06:47

Forgiving Yourself

by Rev. Dr. Cindy Paulos Msc.D

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
680

Forgiving ourselves is such an important practice. It goes very deep into helping with the healing process. Once we have understood some of our deepest hurts that have happened in our life we can find how we can forgive ourselves and then others. This talk includes an affirmation, prayer, and meditation on forgiveness.

ForgivenessHealingLoveEmotional HealingBreathingFaithMeditationSelf ForgivenessUnconditional LoveEmotional ReleaseDeep BreathingTrust And FaithAffirmationsHealing VisualizationsPrayersSpiritual Prayers

Transcript

Forgiving yourself.

Affirmations.

I go to the well of love and forgiveness,

And I release myself from pain and fear there.

I pour the waters of healing over myself and find the solution needed.

I am purified.

I am healed.

I now am ready to restore and allow myself to regain the power to fulfill my purpose and serve others in this life.

Thank you,

God,

And so it is.

Prayer,

Forgiving yourself.

Dear Lord,

Deep,

So deep is that well of your forgiveness.

Deep is the hidden pain and fear.

I trust that the light of love is calling to restore and heal me so I may regain the power to serve myself and others here.

I am attuned to the truth and I go to the source and the heart of all and offer myself the option of choosing to let go of the past to be free and clear.

I extend myself to reach for the olive branch that the Holy Dove offers to release all fear.

There is such great peace that is present when I forgive myself and love others everywhere.

I am free of what has been holding me back from happiness and joy in my life.

For deep,

So deep is the well of forgiveness and I go to that well of love and find what I need is right here.

The love,

The understanding,

The compassion.

I can now release all pain and fear and I pour the waters of healing over myself and am baptized anew to find the solution needed for me right now and here.

Amen.

Meditation for forgiving yourself.

Let's go within and take some deep,

Deep breaths.

Clearing away anything that may be in your mind,

Anything that needs to be released in your body,

Any tension,

Just release it and let it go.

Go deep,

Deeper and deeper within.

Call upon the light of your soul and ask for God's presence to be with you right now.

God,

Let your presence be right here and now with us.

Allow us to go deep into that well of forgiveness and find the power to forgive.

Let us be baptized and bring the good that is waiting right here in our hearts for us in our lives to create new love that can overcome anything that may have happened in the past.

We are open and we allow ourselves to be totally healed.

We believe in the power of forgiveness and know that with forgiveness we can be set free.

We are not alone on this path of life.

There is always a light that shines that guides us on right there.

Be at one with this light right now.

Move deeper and deeper into that light and recognize that behind the light of all lights is unconditional love,

Unconditional love that can set you free and it lays the groundwork for you to be healed.

Feel the power of that love at work within all of your body and your mind and your emotions and your soul.

Know that that is the healing that you need waiting for you.

Know that you can with this love accept all of yourself and others too.

Know that forgiveness is a miracle and that miracles happen when you forgive and you can open your heart to the blessings of friends and loved ones in relationships right now and you can let that light shine so bright down upon your heart and feel the healing that happens when you have that power there,

That love,

That love of love that goes to your heart of heart deeper and deeper,

Healing your heart knowing that you can heal yourself with that wonderful power of unconditional love.

Know that you can always allow yourself to speak to God and to pray and allow your voice to be heard and then let go of what has concerned you and turn it over to God right now if you have anything that needs to be healed.

Raise it up to the altar,

Turn it over to God,

Allow God to take it and you are released and you are freed.

The past is past it's just a faded memory.

Believe and have some faith and know that you will see forgiveness is the power of love that will heal you and you are now free.

Thank you God and so it is.

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.DKahului, HI, USA

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© 2026 Rev. Dr. Cindy Paulos Msc.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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