Breaking Free Of Limitations

Many are feeling limitations due to the COVID-19. This is a talk with affirmations and meditation to break through inner limitations, I do an inner journey that takes you to your soul and the place inside where you can break through all mind based limitations to freedom.

Transcript

Aloha,

My name is Reverend Cindy Palos and I'd like to talk today about breaking through limitations.

We've been thinking a lot about how we have been stuck inside and we can't do this,

We can't do that,

That there are so many limitations.

We used to be able to do what we want to do and when we see limitations we get frustrated.

That we're all going through these changes,

You know,

Lots of changes right now.

But we can deal with it as we program our state of mind not to feel limited.

You know inside when you go into meditation there really are no limitations.

In meditation there are no limitations,

Only what you self-impose.

And that reality of being able to expand your mind within and go beyond the limitations is really helpful at a time when you feel like your physical body is being limited by life.

I wrote this this morning,

The signs of life have changed.

The sounds of living have been rearranged and this virus spreads over the world at such an alarming pace.

The signs of life are different now and we search to adapt and to stay positive somehow.

And we see signs of kindness and more who care.

There are more free concerts that now appear.

More are being called upon to live and sacrifice their normal way of life.

As the world works together to share our love and find compassion contagious.

And others will learn to give and then that compassion grows.

And as life is rearranged it does seem so strange.

We now greet others with a bow while we figure out how to let our lives give us the best lives possible with the best traits no matter,

No matter what it takes.

We can make our own rules and we can choose to play this game that works within that outer frame and we can use our time to change and find our inner tools.

There are good things that we can do as we address this challenge and get on through and bring a wise smile to our face as we pray for the human race.

So I'd like you to think of a few ways you can do good things.

I saw on a CBS show where a man took his children and he had a kindness.

I don't know if it was Facebook or webinar but he gathered together children and he asked them to make signs to hand out to people who were doing really great work.

And he didn't make it so they had to touch the signs to others but he was able to have the children hand out signs and the children picked who they wanted to give it to.

Some were sanitation workers,

Some were people who were nurses and some were doctors and some were policemen.

But it was so beautiful to see these children feeling like they could reach out and break through the limitations that they encountered.

The limitations are not something we need to be a martyr about.

We can find a way still to serve our purpose.

There's more need than ever for those who want to be able to serve,

To give,

To show compassion.

This is your time to really help others in the world.

There's so much need right now.

I created a few affirmations for breaking through.

One,

I choose to awaken to a higher way of living.

Two,

I choose to break through any limitations and barriers that hold me back from living my highest life.

Three,

I am an enlightened being blessed by the highest light.

Four,

I am open to allow the world to see who I am without limitations.

Five,

I thank God for the strength and blessings given to me to break through anything that keeps me from being who I truly am.

Thank you God and so it is.

And I did a prayer on the subject called Breaking Through.

Break through the thoughts and all the worries that appear to find the inner moment of great silence in a breath of inspiration past the illusions that are cropping up here.

Spirit is always waiting in the veil behind the net.

The Dreamweaver's web of magic holds you as a partner in that promise made when you began to serve that one bright day.

And as in life you rise and fall to the heights and the timed out depths learning,

Learning and always growing how to awaken in the time that's left.

The blessed source of all the father,

Mother,

God and his sacred children.

Throw mercy out flung across the universe to the stars for you to see with these whispers of love that speak in the echoes of the life you lead.

You can push and break through the limitations life imposes.

All the risks you're taking that can lead you back to know how to really love this game and what you choose to give to life on this long,

Long,

Long winding road that leads you to ever learn to grow.

And all the blessed children offer their blessings every day in recognition.

You can stop and say,

Thank you God,

There are no limitations that can stop my way.

Let's do a meditation on breaking past limitations.

Breathing deeply in,

Holding a breath and breathing out,

Go into a relaxed meditation,

Breathing in and breathing out.

Breathing in a breath of inspiration,

Holding it,

Letting it fill your whole body,

Mind and spirit and breathing it out,

Filling your whole body.

As you breathe,

Notice if there's any parts of you that feel tight,

Any parts of you that have been holding tension.

Let's do a body scan.

As we breathe in,

Let's notice and be aware of our head,

Our eyes,

Relax your eyes,

Relax your whole jaw,

Relax your cheeks.

Let the tension go that you might be holding in your whole head area and feel it full of light.

Swirl that white light around your entire head,

Feeling it full of freedom to release any tension,

Any worries,

Any cares.

Breathing in and go into your throat chakra,

The creative center,

The aqua,

Beautiful marine there and release any tension in your neck and allow your throat chakra to feel that it can speak freely,

Kindly,

Compassionately with words that help,

Words that care and breathing in again and allow your breath to go out and release any tension that you might be carrying in your shoulders.

Let them go,

Let them go,

Be with the flow and breathing in,

Go into your body now and see your body filled with light going into your heart of hearts and find that love that is always present,

That love that is life,

That love that is caring.

Find that love that holds compassion for you right now and allow that compassion to unfold you with love and understanding and that same compassion can go out to a loved one who may be suffering.

Allow that compassion to be sent out and breathe in that compassion and breathe out and move on down to all of your organs,

The organs there were the kidneys and the liver and the spleen and your lungs allow them to be filled with a healing light.

Breathe in that light,

Allow it to completely circulate through all of your organs,

Completely healing you,

Filling you with energy,

Releasing any tension and breathing in,

Allowing that energy go down into your stomach.

Is there any tightness there?

Anything you need to be aware of?

Do you feel limited or stressed?

Have you been eating more?

Breathe love into your stomach for all that you've been doing with your food and things in your life.

Let your stomach be full of good energy,

Mana,

Ways to digest.

We need to digest all these changes and breathing in again,

Go into the pelvic area and feel your entire lower chakras filled with a healing light,

Letting go of any fear.

Breathe in that moment where you can realize if there's any tension and fear.

Recognize it,

Accept it,

Breathing in and breathing out,

Letting it go,

Letting it go,

Releasing it,

Releasing yourself of the limitations of fear.

Breathing in further and going into your thighs and down to your knees and down into your calves and your feet,

Breathing in light to all of your legs right now.

And now you're full of light,

You're full of love and you could extend that energy field out around you for about three feet.

Form a protective,

Wonderful cocoon of light around you,

A healing energy light and breathe it in and know that you are in a cocoon of safe,

Protective light right now and feel safe.

And now we're going to go to that place within that connects you to your soul.

In your soul you have no limitations,

No limitations.

Your soul is connected to the spirit,

Spirit's connected to the source.

The source is unlimited and infinite in light and love.

Breathe it in,

Breathe your soul's energy in.

Let your soul inspire you right now.

Feel your soul alive.

Sense that energy that lives eternally,

So pure,

So unlimited.

Allow that energy to come into you.

Feel the miraculous energy that you can channel into your life every day.

You can see the sunrise and you can experience the gift of this life so beautiful to experience.

And we are here for just a short while.

Life is transitory.

Life is full of changes.

But once we're centered in our soul and that energy,

You can find your purpose and know that you cannot be stopped.

There is no death.

There is no limitations.

You can live beyond this lifetime.

Breathe in the energy that fills you with unlimited possibilities.

Allow yourself to be awakened to what you can give to the world.

Breathe that in and let yourself just be in the presence of unlimited energy of light and love right now.

And breathe it in and find a way that you can give it back out to someone.

See if any ideas or inspiration comes.

Maybe you can give it back to yourself by learning something you've always wanted to learn.

By writing something you may have always wanted to write.

By creating a piece of artwork.

By doing something online that you can share.

By helping others in some way with kindness and compassion.

You do not have limitations except what you believe so allow yourself to believe right now you are not limited.

Breathe that in,

Absorb it,

Accept it,

Believe it and breathe it out releasing any limitations.

Breathing in again,

Feeling free and open and breathing out.

Now slowly we're going to come out of meditation feeling inspired and whole and perhaps something will come to you.

A message,

An idea.

It might just be one word but allow yourself to be open to what comes to you.

Allow yourself to write down what comes to you so that you can share it and so that you can go back to it and remember this place without limitations.

I thank you for joining me today.

I send you unlimited infinite blessings of love and light.

Stay well,

Stay happy,

Stay strong and wash your hands.

Aloha.