16:02

Bathe In Light

by Rev. Dr. Cindy Paulos Msc.D

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
78

This is a wonderful chance to be immersed and bathed in Light. There is a talk with a lovely meditation that brings you to a place of being totally immersed in the highest light. Good for anyone who is a lover of the light.

LightMeditationEnergySoulReikiPositive EnergyEnergy ExpansionSoul ConnectionReiki AffirmationsChakrasLight TransmissionLight VisualizationsPositive Energy TransmissionRainbow VisualizationsVisualizationsChakra Activation

Transcript

Aloha,

Reverend Cindy Palos,

And today I'm going to talk about a subject that I think is one of the most wonderful subjects of all.

I say that about almost every sacred tool that we go into,

But I am going to talk about light and I am a lover of the light.

My name,

My formal name is Lucinda and that means light and all my life I have just been drawn to the light like a moth into the flame and I get excited when I see a rainbow and there's the sun shining through.

I just feel this energy of these rays coming through.

I wrote a book called Put a Little Light in Your Life which explores all the ways you can use light.

I'm a Reiki master and of course when you do Reiki work you use light.

I'm attuned to the light and I know that there are so many people who are doing work in light right now,

So many wonderful light workers,

Maybe you're one of them.

Light is one of the most elemental tools because in the Bible it said in the beginning when God created heaven and earth,

God said let there be light.

In this realm that we live in of energy,

Light is the key.

It's such a way indeed that when you are alive using living light that you do indeed activate that light in a special way with special energy.

There's a difference between light and love of course.

When we work with light we're working with certain vibrations of light and also did you know that you have a particular energy vibration and ray of light that you work with.

It's very valuable to find out what energy of light you're attuned to.

There's seven major rays of light.

I like the violet ray,

The seventh ray.

It's a ray of magic.

But everyone has these beautiful rays based really on the rainbow colors.

Yes those are the colors.

You know light can be used in almost every single part of your day.

I mean you can send light when you smile.

You can look with the light of love in your eyes at someone.

I use it when I'm watering my plants in the morning.

I water them in the morning when the light is coming up and the sun's rising and I put that light,

Send light to the plants.

You can send of course light with your prayers.

That's activating your prayers when you have what we've talked about with intent,

With breath,

And with light that totally changes the energy field that you send.

So when we have that power of that wonderful intent that we've already talked about and the power of calling in the light with that intent and with breath,

Then we really truly can activate the way we direct energy.

And you can call in light to use in your own body work,

In your own healing as well as in other people's healings.

This is a very important key that you can learn and I would like you to take that into your consciousness as we talk about light of how you can use light in your life.

It is a positive energy field that you use when you use light.

And you as a person that works with energy tools should know that this is like,

Well think of it.

I was amazed when George Lucas started doing the force and the laser lights.

Like yeah,

That's the force,

Yeah.

And with you and so many light workers out there with proper intent and mindset can really lay a foundation of how we bring more light into the world.

The world has light and the world has dark and there is light forces and light workers that can really help change and enlighten the world.

This is an important thing for you to remember.

You are a valuable person who can share and raise the vibration with that positive vibration of light.

So this is why I care and have such a passion for light.

And with work we all can easily become light workers using our power to have good will and positive energy and transmit light to the world.

And of course you know how much I love meditation and when we meditate we can call in the light.

We can receive that energy of light through our whole body.

We can actually transform our whole being with that light that we experience in meditation.

And that is where of course enlightenment is such an amazing transformational way to experience the highest light of all.

So let's go into a comfortable,

Wonderful,

Light-filled meditation together.

And you know breath is so powerful we talked about breath so let's use our breath to bring in and call in light.

First using our whole body and energy field to scan ourselves,

Scanning our whole field of energy,

How are you feeling,

How is your mind?

Let's scan with light anything that we need to scan in our mind,

In our mind's eye.

Breathing in light,

Sending light to our mind,

Our eyes,

Our nose,

Our cheeks,

Our jaws,

Our ears,

Feeling all of the head area and the mind area with deep,

Wonderful,

Light-filled breaths,

Breathing it in,

Sending it around,

Encircling your whole head and releasing anything that needs to be released that you do on your breath out.

Breathing in light and sending any light to the area in your throat and that throat chakra with an enlightened,

Activated green chakra and blue aqua marine merging into that beautiful chakra bringing both peace and lovely creative energy into the throat chakra.

Bringing that energy and releasing anything you might need from the neck area and the throat chakra.

Breathing in deeply and going into that wonderful pool of golden green energy now into your heart chakra.

Let's bring the light of love into our heart of hearts with a breath of light activate that love in your heart chakra.

Breathe into it.

See a lovely golden light activated and expanding into your heart of hearts.

Breathe into it and feel that love light spreading throughout your entire body.

Breathing in and bringing that energy of golden light down into your third chakra,

Activating with the breath the light energy and all of the organs there,

Bringing that light of love that you've experienced into all of that third chakra.

Breathing in light and sending light now to your second chakra,

Activating that energy of your second chakra,

Releasing anything that you might need that is there in your second chakra,

Transforming that energy of your second chakra with the powerful light that you now breathe into that chakra.

Let any shadows or darkness go.

Feel that energy of light spreading throughout your entire hip and pelvis area.

And breathing in light and allowing that light to come to the base of your spine with ruby red light surrounding every part of your root chakra.

And now let's do some breaths into the count of four,

Letting light come from the root chakra all the way up to the crown chakra,

Breathing in.

One,

Two,

Three,

Four,

Activating the whole crown chakra with a beautiful radiant activated light,

And now breathing out,

Sending the energy down to the count of four all the way down the spine to the very root again.

And now your entire spinal system,

The ida and the pingala,

The positive and negative energy,

The female and the male.

Let's breathe activation into all of that energy again,

Bringing that energy up the root chakra to the head chakra,

Breathing in,

Holding and seeing that energy enlightened.

And again,

Breathing out and letting all that light energy fill your entire energy field of your spine.

And now let's bring that light field out six feet above,

Six feet below,

Six feet to the right and left,

Six feet in front of us and behind us.

And we are now in a wonderful pure white light energy field that is a protective light all around you.

And send the energy of gold on the outer edges of all of this beautiful bubble of light that you are in.

You are now in the light.

Breathe the energy of light in and call in the light of your soul.

Be in the energy of your soul light.

Let yourself glow with the beautiful energy of your soul.

Do you see any colors?

Allow those colors to be brought even into more light as you call in the light from the light of all lights,

From the source of all light.

Activate that light from the source and bring it now into your soul.

Merge with that light.

Be that light.

You are the light of God,

Alive here right now.

And now just dwell in this light and feel yourself merge with the one light that is so bright that it's the light of a thousand suns just activating your entire being,

Transforming you right now.

And now let's send that light out to the entire world,

Seeing the world enlightened with that wonderful light of all lights.

Seeing all spaces that might be in darkness now enlightened around the world.

See the world surrounded in this beautiful white light protecting it,

Surrounding it,

Enlightening the world.

Now allow this light to come back 100% to you in a beautiful loving light that you now see as a rainbow of light showering you with blessed energy from all the colors of a rainbow.

You are a rainbow of light.

Allow that light to completely surround and enlighten you with a lovely,

Wonderful love light that purifies you and clarifies your inner vision.

Breathe it in and allow yourself to come back,

Slowly come back into your conscious mind.

Breathing in all of this energy of light,

Knowing you have that gift of sharing this powerful tool of light in your life with your own friends,

Your family,

Your loved ones,

Your pets,

Your plants,

That you are a light worker that can really change the frequency and the vibration of light on this planet.

This is such a sacred tool.

Use this tool with love and be aware of the power of this tool.

It is one of the greatest tools you can use and I bless you and may all of your days be blessed with the light that comes from the source of all,

The light that actually changes the way we all live.

I thank you so much for being here and sharing this energy and this tool of being a person who is a force for good using light for the benefit of all.

Thank you.

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.DKahului, HI, USA

4.9 (13)

Recent Reviews

Janie

February 18, 2026

Hi Reverend Cindy. That was energising and de-light- ful. 🙏 Blessings to you. Janie.

More from Rev. Dr. Cindy Paulos Msc.D

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Rev. Dr. Cindy Paulos Msc.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else