Hi,
My name is CL,
And I'm here to guide you through this affirmation meditation.
Please find a comfortable seated position,
Either on a cushion or a chair,
With your spine tall and your shoulders relaxed,
Or lying down however you're most comfortable,
Maybe with a cushion under your knees to support your back.
Close your eyes gently and take a deep breath in through your nose,
Filling your lungs with air,
And exhale slowly,
Letting go of any tension you may be holding onto.
As you continue to breathe deeply,
Bring your awareness to the present moment,
Letting go of any thoughts about the past or worries about the future.
Allow yourself to simply be here now,
Fully present and open to this experience of meditation.
Bring your attention to your body,
Starting from the top of your head.
Imagine a warm golden light flowing down through your body with each breath you take.
Feeling this light relaxing every muscle,
Every cell from your head to your toes.
As the light moves through you,
Feel any tension or tightness melting away,
Leaving you feeling completely relaxed and at peace.
Now imagine yourself surrounded by a warm,
Loving light.
Feel this light enveloping you in a cocoon of safety and comfort.
Visualize yourself standing in a beautiful,
Serene place in nature.
Perhaps you're in a lush green forest by a tranquil lake or on a peaceful mountaintop.
Whatever feels most calming and uplifting to you.
As you take in the sights,
Sounds,
And sensations of this serene environment,
Feel a deep sense of appreciation and gratitude welling up within you.
Allow yourself to bask in the beauty and abundance of this moment,
Knowing that you are deserving of all the love and goodness the universe has to offer.
Now I invite you to repeat these affirmations silently or out loud,
Whichever feels more comfortable to you.
Allow each affirmation to resonate deeply within you,
Feeling the truth of each word.
I am worthy of love and kindness.
I radiate positivity and light.
I am surrounded by love and support.
I choose to see the beauty in every moment.
I am enough just as I am.
I attract abundance and joy into my life.
I am filled with gratitude for all that I have.
I deserve happiness and fulfillment.
I am worthy of love and respect.
I deserve to be happy and fulfilled.
My worth is not determined by my external factors.
I am proud of my existence.
I embrace my uniqueness and celebrate it.
I am enough just as I am.
I radiate positivity and attract good things into my life.
I choose to focus on the present moment with gratitude.
I am grateful for the blessings in my life,
Big and small.
My challenges are opportunities for growth and learning.
I trust in my ability to overcome obstacles.
I forgive myself for past mistakes and release any guilt.
I forgive myself for past mistakes and release any guilt or shame.
I am guided by my inner wisdom and intuition.
I am deserving of success and abundance.
I let go of comparison and embrace my own journey.
I honor my needs and prioritize self-care.
I am worthy of receiving love and affection.
I am a magnet for positive energy and opportunities.
I speak kindly to myself and others.
I speak kindly to myself and others.
I am surrounded by love and support.
My heart is open to giving and receiving love.
I am proud of who I am becoming.
I trust in my ability to make the right decisions for myself.
I trust in my ability to make the right decisions for myself.
I am capable of achieving my goals and dreams.
I am filled with confidence and inner strength.
I am at peace with who I am and where I am in life.
I release fear and embrace courage.
I honor my worth by setting boundaries that serve me.
I choose to see the beauty in myself and others.
I am worthy of all the good things life has to offer.
I am grateful for my body and all that it does for me.
I am resilient and capable of overcoming any challenge.
I trust in the timing of my life and surrender to the flow.
I am deserving of love,
Kindness,
And compassion.
I am grateful for the abundance that surrounds me.
I am proud of my accomplishments,
Big and small.
I trust in the process of life and let go of the need to control everything.
I am deserving of happiness and fulfillment.
I am confident in my abilities to create the life I desire.
I am supported by the universe in all of my endeavors.
I am grateful for the lessons that challenges bring me.
I am deserving of rest and relaxation.
I release negative self-talk and replace it with words of love and encouragement.
I am open to receiving miracles and blessings.
I trust that everything is unfolding as it should.
I honor my emotions and allow myself to feel them fully.
I am proud of my progress,
No matter how small.
I am deserving of respect and appreciation from others.
I am grateful for the abundance of love in my life.
I am worthy of all the success and happiness I desire.
I trust that I am exactly where I need to be.
I am confident in my ability to overcome any challenge that comes my way.
I am deserving of love and affection from myself and others.
I am grateful for the wisdom that comes with life's experiences.
I am open to receiving all the good that life has to offer.
I trust in my ability to handle whatever comes my way.
I am proud of the person I am becoming.
I am deserving of all the joy and happiness in the world.
I am grateful for the love and support of my friends and family.
I am confident in my ability to create the life I desire.
I am worthy of love,
Success,
And happiness.
I am grateful for the opportunity to grow and evolve.
I trust in my intuition to guide me in the right direction.
I am deserving of respect and admiration from others.
I am proud of my achievements and the person I am becoming.
I am grateful for the abundance of opportunities in my life.
I am confident in my ability to overcome any obstacle.
I am worthy of all the good things that come my way.
I trust in the universe to provide me with everything I need.
I am grateful for the love and support of those around me.
I am deserving of all the happiness and success I desire.
I am proud of myself for how far I have come.
I am confident in my ability to handle whatever challenges come my way.
I am grateful for the abundance of blessings in my life.
I trust in my intuition to lead me in the right direction.
I am deserving of love,
Happiness,
And fulfillment.
I am worthy of all the good things that come my way.
I am grateful for the love and support of my friends and family.
I am confident in my ability to achieve my goals.
I am proud of myself for who I am and what I have accomplished.
I am deserving of all the happiness and success I desire.
I trust in my ability to overcome any obstacles that come my way.
I am grateful for the abundance of opportunities in my life.
I am confident in my ability to create the life I desire.
I am worthy of love,
Happiness,
And success.
I am grateful for the love and support of those around me.
I am proud of myself for how far I have come.
I am confident in my ability to handle whatever challenges come my way.
I am deserving of all the happiness and success I desire.
I trust in my intuition to lead me in the right direction.
I am grateful for the abundance of blessings in my life.
I am worthy of love,
Happiness,
And fulfillment.
I am confident in my ability to achieve my goals.
I am proud of myself for who I am and what I have accomplished.
I am deserving of all the happiness and success I desire.
I trust in my ability to overcome any obstacles that come my way.
I am grateful for the abundance of opportunities in my life.
I am confident in my ability to create the life I desire.
I am worthy of love,
Happiness,
And success.
I am grateful for the love and support of those around me.
I am proud of myself for how far I have come and excited for the journey ahead.
As we come to the end of this meditation,
Maybe you've fallen asleep.
And if you have,
I wish you a beautiful,
Deep,
And deliciously restful sleep.
If you're still here and awake,
Take a moment to express gratitude for yourself,
For showing up and taking this time for self-care and self-love.
Bring your hands to your heart center and take a deep breath in,
Feeling the love and warmth radiating from within you.
Exhale slowly,
Releasing any remaining tension or negativity.
When you're ready,
Gently open your eyes,
Bringing the sense of peace and positivity you've cultivated in this meditation with you into the rest of your day.
Remember,
You are worthy,
You are loved,
And you are enough.
Thank you for sharing this time with me.
Namaste.
