8 Hour Meditation For Deep Sleep With Affirmations

This 8 hour deep sleep meditation is designed to lull you to sleep with loving, kind, body-positive affirmations. Who doesn't like to hear beautiful words whispered into their ear as they drift off to sleep? Sometimes falling asleep can be a challenge but this is something our bodies do naturally. Surrender to sleep, surrender to loving vibrations, surrender to what your body does naturally as you listen to these beautiful words slide into your subconsciousness. Have a delicious sleep.

Transcript

Welcome.

My name is CL Rose,

And I invite you to get comfortable and relax.

The day is over.

Take a deep breath in through your nose,

And as you breathe in,

Notice the feeling of the breath entering your nose.

Feel the breath travel to your lungs,

And imagine the oxygen spreading through your body,

Filling your legs and feet,

Your arms and hands.

Imagine the oxygen clearing your mind,

And as you exhale,

Feel the breath taking with it any negative,

Toxic or stagnant energy that's accumulated throughout your day.

The day is over.

There is nothing left to do today.

Let the thoughts of your day drift through your mind.

Just notice them without any emotional attachment.

Don't judge them.

Watch them as you would a documentary.

You're just an observer.

Learn from them without emotional attachment.

Deep breaths.

In through the nose,

And out through your mouth.

Now,

Just return to what normal breathing is for you.

Recognize what made you feel good today.

Give thanks for that.

Give thanks for all the things that went right,

No matter how small.

And recognize what gave you discomfort or unhappiness.

These things are only meant to teach you where you need to make changes,

So they're not bad things.

We're not labeling them as bad.

We're learning and growing from them.

There are no mistakes,

Only lessons.

Accept the lessons and let all the thoughts of the day fade away.

Watch the image of your day get smaller and smaller.

There's a quote I like,

And I don't know who said it,

But it goes like this.

It's a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.

Things always look different after a time.

I'm going to repeat some affirmations as you just let yourself relax and fall asleep to the sound of my voice.

I'm feeling calm and peaceful.

I'm ready to rest.

I feel relaxed and happy.

I'm grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I'm filled with a sense of deep,

Peaceful sleep.

I'm feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I'm breathing in relaxation.

I'm inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I'm choosing to fill my mind with nurturing and healing energy.

I'm becoming sleepier with each breath I take.

I'm safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I'm feeling at ease.

I love and accept my body.

I'm feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It's easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I'm in a relaxed state.

I'm thankful to be where I am.

I'm calm.

I'm still.

I breathe deeply and slowly.

I'm grateful for my bed,

My room,

And my quiet body.

I'm allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I'm thankful for this chance to do nothing but rest.

I'm relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I'm calm and peaceful now that my day is done.

I'm happy with who I am.

I embrace myself lovingly.

I'm breathing slowly and deeply.

I'm grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I'm happy to give my body what it needs.

I allow my brain to rest now.

I'm filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I'm in control of my sleeping patterns.

I get all the sleep I need.

I'm happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I'm calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room and my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs and feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude and contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I am ready to rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I breathe deeply and slowly.

I am grateful for my bed,

My room and my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs and feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude and contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude and contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep,

Peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I am ready to rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It's easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep,

Peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude and contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I am ready to rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It's easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep,

Peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude and contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I am ready to rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It's easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep,

Peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I am ready to rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It's easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep,

Peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I am ready to rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It's easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep,

Peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I am ready to rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It's easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep,

Peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude and contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I am ready to rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It's easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep,

Peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude and contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I am ready to rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It's easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep,

Peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I am ready to rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep,

Peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It's easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep,

Peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I am ready to rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It's easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep,

Peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It is easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude and contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.

I will sleep restfully and dream beautiful,

Nurturing dreams tonight.

I am worthy of rest.

I deserve a good night's sleep.

I am enough.

I am worthy.

I deserve peace.

I am in a safe space to sleep.

I am ready to recharge.

I let sleep come to me.

I am grateful for today's lessons.

I focus on the present moment.

I choose to rest.

Sleep helps me heal.

I choose inner peace.

Every breath I take brings me closer to sleep.

This is the time for me to be with myself.

There is nothing else I need to do now.

I am sailing to the depths of the night.

The outside world is fading into the background now.

I allow myself to be here now.

I pause and release.

I am grateful.

I did my best today and now it's time to recharge myself.

Tomorrow is full of possibilities.

I am grateful for my body and I honor it with rest.

I am ready to rest.

I feel relaxed and happy.

I am grateful to be here.

I feel happy to nourish my health with soothing rest.

All that I did today was enough.

I deserve to rest well.

I sleep with a light and serene mind.

Sleep comes easily to me.

I am filled with a sense of deep peaceful sleep.

I am feeling calm now that my day is done.

My heart is full of gratefulness.

All is well and in perfect condition.

My body is relaxed and I feel light.

I am breathing in relaxation.

I am inviting positive energy into my body.

As I welcome sleep,

I feel grateful for the many ways that I am blessed.

I am choosing to fill my mind with nurturing and healing energy.

I am becoming sleepier with each breath I take.

I am safe and secure right where I am.

My life is easy and filled with joy and compassion.

My heart is open to receiving all of the love of the universe.

I am feeling at ease.

I love and accept my body.

I am feeling proud of myself for today.

As I lay in bed,

I embrace stillness.

I release the day.

My confidence and happiness increase as I sleep.

It's easy for me to sleep soundly.

My mind is quiet and peaceful.

With every breath I take,

Calmness washes over me.

I release all tension from my body as I prepare for bed.

I am in a relaxed state.

I am thankful to be where I am.

I am calm.

I am still.

I breathe deeply and slowly.

I am grateful for my bed,

My room,

And my quiet body.

I am allowed to feel good at the end of the day.

Peace and happiness are my priority right now.

I know I did my best today.

I embrace rest.

I welcome sleep.

I relax my head,

Face,

Neck,

Arms,

Stomach,

Legs,

And feet.

I let them sink deeply into the bed.

This is my time to heal.

It feels good to be still.

I cherish my relationship with sleep.

I am thankful for this chance to do nothing but rest.

I am relaxed and prepared for a night of deep sleep.

I always sleep well.

I sleep deeply throughout the night.

My bedroom is a sleep oasis.

I am calm and peaceful now that my day is done.

I am happy with who I am.

I embrace myself lovingly.

I am breathing slowly and deeply.

I am grateful for this comforting silence.

My heart is happy and relaxed.

Everything is perfect at this moment.

I am happy to give my body what it needs.

I allow my brain to rest now.

I am filled with a sense of happiness,

Gratitude,

And contentment.

I allow myself to enjoy taking rest.

Sleep comes naturally to me.

I deserve this rest.

My sleep is peaceful.

I am in control of my sleeping patterns.

I get all the sleep I need.

I am happy to be able to sleep.

Sleep rejuvenates me.

Sleeping deeply is normal for me.

I am calming my body and mind.

I am a good sleeper.

I am ready to sleep.

My body heals while I sleep.

My dreams are happy and harmonious.

I hug my body and thank it for all that it does for me.

I know I did my very best today.

I can feel myself relaxing.

I choose calmness at this moment.