05:43

5-Minute Meditation to Feel Good

Name: 5-Minute Meditation to Feel Good
Uploaded: 2023-06-05T22:33:25.225Z
Duration: 5 min 43 s
Channel: Christina Dean
Description: We begin by shaking off any tension in the body (Qi Gong: Shaking the Tree) for one minute and then drop into a 4-minute seated meditation to calm and restore balance within the body. This is a perfect daily practice to do in the morning or before bed.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

We begin by shaking off any tension in the body (Qi Gong: Shaking the Tree) for one minute and then drop into a 4-minute seated meditation to calm and restore balance within the body. This is a perfect daily practice to do in the morning or before bed.

Stress Stress & Anxiety Anxiety SOS Spirituality Spirituality Mindfulness Meditation Mindfulness