Connecting to your higher self.
Find a quiet and comfortable space where you can fully immerse yourself in this moment of tranquility.
Take a few moments to settle into a position that feels natural to you,
Whether it's sitting or lying down,
It doesn't matter.
But just close your eyes gently,
Take in a slow deep breath.
Fill your lungs completely with fresh air.
Feel the oxygen entering your body,
Bringing life and vitality to every single cell.
And as you exhale,
Release any tension or stress that you may be holding on to.
Let it melt away,
Leaving your body and your mind in a state of pure relaxation.
And as you exhale,
Let your awareness shift inward.
This is your time to disconnect from the busyness of everyday life and reconnect with your own inner self.
So go ahead,
Give yourself permission now to release any expectations or judgments and allow yourself to fully embrace this present moment.
Tune in to the gentle rhythm of your breath.
Your breath is the ever present flow of life that sustains you.
Feel the rise and the fall of your chest with each inhalation and every exhale.
I want you to look up onto the screen inside of your mind.
The area just inside the forehead between the eyes.
And imagine a beautiful golden door.
Push that door open now.
That's right.
Open this door to the very center of your being.
And in this peace and tranquility,
You can experience a curious sense of anticipation.
For you are on this journey today to connect to your higher self.
The part of you that knows everything that there is to know about you.
The part of you that has always been there for you.
Some people call this the intuitive self,
Ready to ask for and receive all of the answers to whatever you would like to know.
Bring your curious self with me and look further around.
Perhaps you can notice a flight of stairs leading up to the special place where your higher self resides.
And the staircase seems to just go up and up forever.
Almost as though it was leading up to another universe.
As you place your foot on the first stair,
It is as though gravity has left you and your body becomes instantly lighter.
And you float up the stairs,
Ascending higher and higher.
And the higher you go,
The more comfortably relaxed you become.
You are going higher and higher than ever before.
And at times,
It is as though you are spirit only,
With no bodily encumbrances.
And in just a few more moments,
You will arrive at your destination.
As you approach the top of the staircase,
You find that the colors subside and are replaced by a pure white light.
This pure white light is the light of your higher self.
Cleanses your spirit and protects you from any outside influences.
You arrive at a landing leading onto a long curved corridor.
You can sense that your feet are now touching the ground,
But you are still so light and floating.
Continue down the corridor to the next door ahead,
Where you will find your higher self.
This is the door that leads to your super conscious mind.
A sacred place that belongs to you and to you alone.
The door opens easily for you,
And there is your higher guide.
With outstretched hands,
Beckoning,
Ready to welcome you in.
And as your hands meet those of your higher self,
You can feel instant connection.
And you can ask the answers to any questions or problems that have been bothering you in life.
Ask your question,
And listen carefully to any answers that you receive.
These answers may be given in a verbal form,
Or you may receive them as thought transference.
These answers may come in the form of images or feelings,
Shapes or colors.
Or simply intuitively knowing that this is the response that you are looking for.
Your higher self offers you guidance and inspiration,
And you feel totally safe and comfortable here.
I am going to be quiet for a few moments,
As you communicate with and listen to what your higher self has to impart.
So,
Select your questions carefully.
Whatever it is that you wish to know,
The answer will be given to you.
When you are finished,
Thank your higher self for the guidance or the knowledge that has been offered.
And perhaps what you've learned was already present in your heart.
And if so,
You can be reassured that your higher self is already doing its best to guide you and to help you reach the solution.
When you have thanked your higher self,
Bid farewell.
Knowing that your visions will become stronger and clearer each and every time you repeat this experience.
So when you're ready,
Leave the room and find yourself back in the corridor of your mind and begin to descend one step at a time,
Going further and further down and down.
You are now standing at the bottom of the staircase,
Ready to return to the ordinary everyday world.
The gravity has returned to your body,
And you now feel emotionally,
Physically,
And spiritually whole.
And I would like you to bring back with you all the knowledge,
Wisdom,
Guidance,
And inspiration that you have received during this experience.
Take a moment or two to ground yourself.
Feel the blood cursing around your veins and your heart,
Gently and rhythmically beating,
Your eyelids feeling lighter as you become fully orientated to your surroundings.
And when you're ready,
In your own time,
Allow your mind and body to return to normal conscious awareness.
