Put It Down: A Gentle Bedtime Story For Letting Go & Sleep

This sleep meditation is a gentle bedtime story designed to soothe your nervous system and guide you effortlessly toward rest. Through a calm retelling of an ancient teaching, it invites you to release mental burdens, overthinking, and the weight of the day. There is nothing to follow or remember—simply listen, drift, and let the story do the work. Whether you fall asleep quickly or rest in quiet awareness, this track supports deep relaxation, emotional letting go, and peaceful sleep.