Christian Howard
1.1k Followers
Apprentice teacher at East Bay Meditation Center, CEB (Cultivating Emotional Balance) trainer, certified mindfulness instructor and narrative designer helping to transform organizational cultures and interactive content.
Tracks
Reviews
Jonny
Jun 15, 2026
Wow thank you I really needed this today!
Janice
Jan 11, 2026
Thanks for revealing Black Tara practice to me.
Maya
Sep 13, 2025
Thanks 🙏🏻
Barb Chamberlain
Jul 4, 2025
Nice long silent spaces to sit with the breath.
Cheryl Anderson
Jun 20, 2025
Speaking voice and pacing are wonderful. Calm and matter of fact. I stayed focused and present the whole time and wasn't ready to end.
Anca Dubois
Jun 15, 2025
Wonderful & Clear. Xx Namaste 🙏🏾
D
Nov 25, 2024
Perfect. Exactly what I needed thank you 🙏
Nancy B
Sep 8, 2024
It rocked. Very clear experience.
Kate
Jun 18, 2024
It's a nice body scan, in a slightly different order than I'm used to. The bell at the end is a bit jarring/loud, though.
Andrea
Jun 12, 2024
Beautiful, thank you!
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