07:20

Metta Meditation: Use When Stuck Worrying & Solving

Name: Metta Meditation: Use When Stuck Worrying & Solving
Uploaded: 2023-04-11T13:32:04.000Z
Duration: 7 min 20 s
Channel: Chris Walton
Description: This meditation is good for moving through difficulties and allowing internal conflict to pass. It helps you to build compassion for yourself (and others) which neutralizes ruminating, and worrying by converting that energy into emotions to express and release. Listen if you are getting stuck trying to solve problems over and over in your head.

by Chris Walton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

This meditation is good for moving through difficulties and allowing internal conflict to pass. It helps you to build compassion for yourself (and others) which neutralizes ruminating, and worrying by converting that energy into emotions to express and release. Listen if you are getting stuck trying to solve problems over and over in your head.

Metta Meditation Solving Problems Difficulties Internal Conflict Compassion Emotional Release Grounding Self Compassion Compassion For Others Global Compassion Heart Worry

Meet your Teacher

Chris Walton

Meet your Teacher

Chris Walton

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