11:37

Feel Stress Drain Away in an Imaginary Grounding Bath

Name: Feel Stress Drain Away in an Imaginary Grounding Bath
Uploaded: 2023-05-05T18:43:50.000Z
Duration: 11 min 37 s
Channel: Chris Walton
Description: Take a 10 minute imaginary bath in beautiful stress-releasing warm water. As you let the water drain away, let it drain any tension from your body and any overthinking from your mind, leaving the muscles relaxed and the mind relaxed ready to carry on with your day or to get ready for bed.

by Chris Walton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

Take a 10 minute imaginary bath in beautiful stress-releasing warm water. As you let the water drain away, let it drain any tension from your body and any overthinking from your mind, leaving the muscles relaxed and the mind relaxed ready to carry on with your day or to get ready for bed.

Stress Grounding Relaxation Body Scan Body Mind Spirit Connection Present Moment Awareness Imagery Muscle Relaxation Tension Release Breathing Awareness Visualizations Water Visualizations

Meet your Teacher

Chris Walton

Meet your Teacher

Chris Walton

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