00:30

Sadness

Name: Sadness
Uploaded: 2025-02-18T18:54:58.078Z
Duration: 6 min 44 s
Channel: Chris Assaad
Description: "Sadness" is a music medicine meditation for you to come into the presence of your heart space, and your emotional body and feel deeply. Allow the melodies, rhythms, and weaving of voices to take you on a journey and hold space for you to explore your inner world. A perfect soundtrack for an intuitive movement practice or journalling session.

by Chris Assaad

Rated

4.8

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

"Sadness" is a music medicine meditation for you to come into the presence of your heart space, and your emotional body and feel deeply. Allow the melodies, rhythms, and weaving of voices to take you on a journey and hold space for you to explore your inner world. A perfect soundtrack for an intuitive movement practice or journalling session.

Sadness Meditation Emotional Exploration Heart Space Intuitive Movement Journaling

Meet your Teacher

Chris Assaad

Toronto, ON, Canada

Meet your Teacher

Chris Assaad

Toronto, ON, Canada

© 2026 Chris Assaad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.