Hello and welcome.
My name is Lou Redmond,
And the music you are hearing is by my friend Chris Assad.
So make yourself comfortable.
Allow the energy of the body to slow down.
This is a meditation to activate your self-expression.
And whatever goodness,
Truth,
Or beauty that it wants to express in,
We need your gifts.
We need your light now more than ever.
So let your body be heavy and begin to take slow breaths into your lower belly.
Allow the shoulders to relax and let the pulsing of the music vibrate within.
And as you breathe into your belly,
Feel the energy start to move up your spine,
The root up through the crown of your head,
Opening the channel for the life force that wants to live through you.
And now bring your awareness from your belly up into your heart.
Feel the energy here.
And ask yourself,
Where are you dimming your light?
What walls are you putting up in front of your heart?
Feel where those blockages might lie.
And as you listen to the music,
Relax into your heart.
Invite those blockages to soften and feel your light grow brighter.
Brighter and brighter.
Feel the light start to expand outwards.
And now imagine yourself in the future.
A future where this light is fully shining.
See the people that it's touching.
See how you're showing up.
And feel what that's like to be fully expressed.
Imagine it.
Also feel it in your heart,
In your body right now.
Let that feeling grow stronger and stronger.
And whenever you need a reminder of your light,
Come back to this little practice.
Wishing you so much love and support.
