For Immediate Relief & Sleep : Om & Classical Guitar

Re-set your nervous system with this grounding soundtrack featuring layers of classical guitar and sung harmonies, interspersed with "OM", which you can join in with in any way you wish (aloud or internally) or simply listen. Use it if you wake with anxiety, in times of stress and overwhelm during the day, or to help you prepare or "switch off" for sleep. Regular use can make a dramatic difference to stress. You may also want to try Ch'Lu's "Aum Kleem Soh" version of this track (also on IT).

Reviews

Thank you for another beautiful track 🙏❤️🙏 From your ever-creative mind💜💜💜

I liked this meditation. I tend to try to follow or repeat stuff in my head. This one was effective in helping me return to sleep when I woke at 3:00 with my mind racing and ready to start the day way too early. Thank you for this and sharing your gifts.