Welcome to this night time meditation,
In this meditation we are going to bring you into a deeper place,
Cleanse your energy so that you can sleep well and wake up feeling relaxed and refreshed.
I am going to invite you to lie down and get super comfy,
Close your eyes.
And I'm going to invite you to take three deep breaths in through your nose.
Out through your mouth.
In through your nose.
Out through your mouth.
In through your nose.
Relax.
Relaxing down your head.
Your face.
Your jawline.
Relaxing your neck.
Your shoulders.
Your arms.
Your chest.
Your stomach.
Relaxing your legs.
Your feet.
Allowing yourself to get heavier and heavier.
Allowing the bed to support you.
To sink into it as if it was a cloud.
Taking a deep breath in.
Releasing.
And I'm going to bring white light down through the crown of your head.
Cleansing your crown chakra.
Allowing it to come into your mind.
Cleansing any falsehoods of the day.
The stories.
The limiting beliefs.
Allowing them to just fall away.
And even if your mind wants to cling to some of them,
Just noticing them.
Allowing them to drift further and further away.
Bringing this light into your third eye.
Cleansing it.
To allow the dreams that you may have speak to you.
Show you the clarity you're looking for.
Bringing this light down into your throat chakra.
Cleansing away any parts of you that felt you wanted to speak up today.
But you didn't get that opportunity.
Knowing that this light paves the way for tomorrow.
Bringing this light into your heart chakra.
Allowing it to touch parts of you that may have felt pain or heaviness throughout the day.
Bringing unconditional love into your heart.
Bringing this light down into your solar plexus.
Touching the parts of you that may have felt unworthy.
Allowing you to know the truth of who you really are.
That you are worthy of all you desire.
Bringing this light down into your sacral chakra.
Releasing any shame or guilt.
And allowing any creativity that wants to come forward.
Tomorrow or the coming days.
Bringing this light down into your root chakra.
So that you can feel safe and secure.
Safe and secure.
To let go.
To rest.
And as if all of these centres light up in unison.
The light emerges through the back of your body.
And extends through your bed.
Down,
Down,
Down.
Into the core of the earth.
Bringing together the cloud that you floated on.
To the earth.
The heavenly part of your divine being.
And the human part of you.
Centred on this earth.
Take a deep breath in.
And perhaps something has come up for you where you know that you want to do better tomorrow.
And that's fine.
But know that today was perfect.
For you.
For your soul.
And for all those you encountered.
And while maybe you may not have labelled the day as perfect.
Know that for your soul it is.
And as all this energy is flowing through your body.
Know that you don't need to do anything.
This light is working you.
You can rest.
And know that the divine light is doing the heavy lifting.
And as you relax deeper and deeper.
Know that as you enter the state of sleep.
Your soul has you.
The divine has you.
The plans that have been orchestrated are in your favour.
And nothing is required of you right now.
Release.
