Just allow your eyes to close gently,
Lay down,
Get yourself comfortable.
Take a deep breath in and slowly exhale through your mouth.
Just allow yourself to arrive with each breath,
Just feel yourself softening out of the mind and into the body.
There's nothing to do,
Nowhere to be,
Just allow yourself to receive.
So bring your own awareness to your mind now,
Background noise of daily life and what if just for a moment you could allow it all to soften?
What if you didn't have to figure any of it out?
Listen to these sounds like a beautiful wave washing over your mind,
Soothing your subconscious,
Reminding your system that you are safe now.
Let your nervous system unwind,
Allow any looping thoughts to just go quiet.
Your mind wants to know that you're safe.
Allow the sound to speak safely without any words.
Notice your chest,
Your belly,
Is there any tension?
What emotions live there that you haven't made space for?
When it feels safe,
Allow the sound to give it permission to release.
Now expand your awareness to the space around your body,
Your biofield,
The energy that surrounds you,
Informs you and holds your deeper story.
Over time,
This field can become distorted,
Filled with other people's energy,
Fear or static.
Imagine trying to tune into a radio station,
But only hearing the static.
That's what happens when your field is holding too much energetic noise.
Now imagine the sound you're hearing is returning to you,
Filled to remember its original,
Undistorted frequency,
Who shatters a glass by matching its frequency.
This vibration is gently meeting the distortion,
Helping it to break apart and dissolve.
Let the energy that's not yours just release now.
Let the parts of you that left come back.
Call back the version of you that shut down to survive,
To feel safe.
Call back the joy,
The voice,
The power that you tucked away,
Calling it all in now,
Reintegrating those parts back into your soul.
You're remembering your true frequency now.
You are returning to coherence,
Calibrating with your nervous system,
With your body.
Allow your awareness to rest in this sensation of wholeness.
It's not just a thought,
It's a feeling.
Right here,
Right now,
Everything belongs.
To help your system remember this shift and keep integrating it,
I invite you to anchor it in with a few simple practices that you can return to anytime.
So place your hands on your belly and your heart.
This creates a feedback loop between your brain,
Your body,
And your biofield.
A signal of safety and coherence.
Breathe in and let this moment land in yourselves.
Just whisper to yourself,
It is safe to receive.
It is safe to return.
I welcome myself home.
What does it need to keep feeling this way?
Let whatever comes through be enough.
Rest or stillness or movement.
These are the bridges between the energetic and the physical.
You just gave your system the gift of resonance,
Presence,
And integration.
And trust that your system received exactly what it needed.
And the more you return to this space,
The more natural it becomes.
Your frequency is your foundation.
And now you have the power to tune into it.
Now take a deep breath in.
And as you exhale,
Imagine this frequency anchoring into every cell of your being,
Every molecule,
Every strand of your DNA.
Bringing your awareness back to this space.
Back into your physical body.
And when you're ready,
You can gently open your eyes.
