Love Expansion Meditation.
Just sit comfortably and allow your eyes to close and come down into your breath,
Into your body,
Relaxing your belly and softening your mind.
Feel the support beneath you.
Connect with the ground below and let it take your weight.
Expand to the sky above and the horizon stretching all the way around you.
Notice the earth below pulling you down,
Grounding and supporting you.
Allow your mind to empty what no longer it needs to hold on to.
Let it go.
Flow out and away like feathers flowing into the wind.
Allow your body to release what it no longer needs to hold on to.
Let it go.
Flow out and away like little bubbles floating high into the universe.
Draw yourself back from where you've been today.
Draw your energies back home to your center and ground yourself in this moment.
Take a deep inhale for the count of four.
Exhaling through your mouth for the count of four.
And with each exhale,
Just notice your body.
Soften each time you exhale.
Allow your body to melt into whatever you're sitting on or laying on.
Soften your face and your jaw.
Giving yourself full permission to be here right now.
Take another inhale and inhale love and peace.
And exhale anything that no longer serves you.
Any worry,
Fear,
Doubt.
Let's do a body scan now.
Let's get fully present with our senses.
I want you to inhale and gently bring your awareness to your sense of hearing.
Focus on what you can hear at this moment.
The music,
The sound of my voice.
Maybe it's people in the next room or a dog or an animal.
Whatever it is,
Just open your ears and hear.
And on your next breath,
Gently bring your awareness to touch or what you can feel.
Is it the pillow under your head?
The seat you're sitting on?
The fabric of your clothing?
Your feet on the ground?
The air on your skin?
Whatever it is,
Just notice that sensation.
Feel your breath as it comes in and out of your nose.
Now keeping your eyes closed,
Gently bring your awareness to your sense of sight.
And even with your eyes closed,
There's still some sort of sight happening.
It might simply mean blackness.
Or maybe you look beyond the blackness.
Maybe you can see colors in your mind's eye.
Or light streaming through your eyelids.
Really give yourself permission to see whatever it is.
Is it colors,
Shapes,
Swirls?
Whatever it is,
Just notice it.
Now on your next breath,
Gently bring your awareness to your sense of taste.
Have you just eaten something and still have that taste in your mouth?
Or did you drink something that you can still taste?
Just take a moment and notice what it is that you can taste.
And on your next breath,
Just notice what you can smell.
Do you have a candle lit?
Are you cooking something?
Or maybe you're outside and you can smell the scent of fresh cut grass.
Or the leaves or the beach.
What is it that you can smell right now?
And now that you've opened your senses,
We're going to tune into them and expand them.
Just notice.
See what you're seeing and expand that.
Hear what you're hearing and expand that.
Feel what you're feeling and expand that.
Taste what you're tasting and expand that.
Smell what you're smelling and expand that.
Just giving yourself full permission to be so present in your body and expand your awareness.
Into your presence.
Now imagine somebody that you love very much.
Could be a person,
A pet,
Someone alive or someone who's passed.
Just imagine them sitting right now in front of you.
See their face,
Their hair,
What they're wearing.
Envision them so happy to be here with you in this moment.
Feel that joy.
And on your next inhale,
I want you to breathe into that sensation of love.
Feel it in your body expanding and imagine it's supercharging every single cell in your body with the sensation of love.
Every molecule in your body,
Just fill up your body with pure unconditional love.
And as you exhale,
Imagine sending that love out to this person that you love very much and blasting them with this love.
So you're expanding and supercharging every single cell and molecule in their body with this feeling of love.
Love is the highest vibration of energy and is so powerful.
On your next breath,
I want you to breathe into the sensation of love into your body.
Expanding it into every cell in your body.
Feel the sensation.
And as you exhale,
I want you to imagine sending that out to the entire room,
Filling the room that you're in with this beautiful energy of love.
And imagine our protective healing light.
Maybe it's a white light,
A pink light,
A golden light,
Whatever color it is.
Color feels right for you.
Now on your next inhale,
Breathe into the sensation of love and light and expanding and supercharging your own body with love,
Protection,
And healing light.
And as you exhale,
Imagine sending this out to the entire city.
Every person,
Place,
Thing in the city where you live,
All your friends,
Acquaintances,
The townspeople.
Just expanding and supercharging them all with love.
And now breathe into that sensation into your body,
Supercharging and expanding love and healing light within yourself.
And on your next exhale,
Send that out to the entire planet,
Blasting the entire planet with as much love and healing and protective light as you possibly can.
And on your next breath,
Inhale,
Expanding and supercharging every single cell and molecule in your body.
And as you exhale,
Imagine sending out this love to the entire universe,
Expanding and blasting the whole universe with as much love,
Light,
Protection,
And healing as you possibly can.
And you know that as you send it out there,
It comes back to you as well,
Because what you put out,
You get back.
What we give,
We receive.
Just imagine expanding and sending this love out,
The light,
Healing,
And protection.
Send it out as far as your mind can conceive,
Beyond the solar system,
Beyond the galaxy,
Beyond the clusters of galaxy,
And out into the entire universe,
To the entirety of all that is,
Reminding yourself that you are a part of this universe that created you.
And the universe will always love you,
Will protect you,
Will support you.
Allow yourself to receive all of that love,
All the light,
All the healing,
Protection that's coming back to you from the universe.
Just let that fill up from the source.
Every cell,
Every molecule in your body,
And let that expand in your body,
Your soul,
And in your DNA.
And just allow yourself to surrender into this collective connectedness,
The highest vibration of love,
And take that with you into all areas of your life.
So just take a few moments and feel into this.
Expand it.
Expand it in your body.
Expand it through the universe.
You might feel a warm sensation or even some tingling as you give and receive love,
Healing,
And protection.
What you give out,
You receive back.
So when you're ready,
Take a deep breath.
Start to become aware of your fingers,
Your toes,
And your surroundings.
And as you exhale,
You can easily,
Slowly return to your full awareness.
Open your eyes and feel the love that you've given the world and what you will receive in return.
