Place your hand on your heart,
Take a deep breath in.
Exhale.
Just allow yourself to soften as you breathe out on each exhale.
You soften a little more.
Bring to mind that one thing that you're ready to receive more of.
Just allow yourself to imagine that it's already here.
Notice what happens inside your body.
Can you imagine actually having it?
Not wanting it.
Not wishing it.
Not working towards it,
But actually having it.
Notice your chest.
Your throat.
Your stomach.
Notice your shoulders.
Your breath.
Does something soften?
Expand.
Titan.
Grace.
Maybe excitement comes first.
Than a little voice that says,
But what if?
Just notice.
Sometimes the very thing we consciously desire.
Brings us right to the edge of what our system currently has the capacity to hold.
More money may mean more responsibility.
More visibility may mean more vulnerability.
Where love may mean allowing yourself to express who you truly are.
Where success could mean stepping into a version of you who hasn't embodied this version before.
Your system may be asking.
Is this safe?
If you notice a sensation somewhere in your body.
Gently bring your awareness there.
Be curious.
You may even ask that sensation.
What are you trying to show me?
What are you trying to protect me from?
And then just listen.
Not with your mind,
Listen with your whole system.
You now without searching for an answer.
Ask yourself.
When have I felt this sensation before?
Don't think about it,
Just let your body answer first.
Maybe an age comes forward.
Person.
A memory.
Good night.
Relationship.
Or maybe just a feeling of familiarity.
If nothing comes,
That's okay too.
Just notice.
Now ask yourself,
What did I learn in that moment?
Maybe it was,
It's not safe to be seen.
Having more means I could lose more.
Love doesn't stay.
If I become successful,
Maybe people will expect more from me.
And you don't have to decide whether any of this is true.
You're simply listening for the pattern that your system may have learned.
Whatever came forward.
There's nothing you need to judge.
Or resist.
That pattern made had a purpose.
May have helped you navigate something your system didn't yet know how to hold.
But you are here now.
You have more capacity now.
You can place one hand on wherever you noticed sensation in your body.
Place your other hand over your heart.
Let your body feel your presence here.
Your body know that it doesn't have to work so hard to protect me anymore.
I could receive and remain safe.
I can expand and remain grounded.
I can be seen and remain connected to myself.
I can have more without waiting for it to disappear.
I can step into something new without abandoning who I am.
I welcome expanding into my new identity.
Allow the sound and frequency to move through the space around you,
In you,
Through you.
And allow your brain your body and your biofield.
To experience the possibility of holding just a little more.
Or visibility without immediately pulling back.
More money without waiting for the other shoe to drop.
Or love without waiting for it to disappear.
More joy without wondering when something will go wrong.
Or impact without making yourself smaller.
More of what you've been asking for without your system immediately needing to protect you from receiving it.
Now imagine yourself.
Standing at the edge of the thing that you've been asking for.
Not five years from now.
Not some perfected version of you.
You right here,
Right now.
The opportunity is in front of you.
The money's in your account.
Invitations in your inbox.
The relationships becoming real.
The room is waiting for you to speak.
Whatever version of expansion.
Looks like,
Just let yourself see it.
And this time notice your body staying with you.
Your breath stays open.
Your feet stay grounded.
Your heart stays available.
You don't immediately pull away.
You don't make yourself smaller.
You no longer look for what's going to go wrong.
You simply allow yourself to be here,
To have it,
To hold it,
To receive it.
Allow these words to settle in your system.
I have the capacity to hold what I'm asking for.
One more time,
I have the capacity to hold what I'm asking for.
I have the capacity to hold what I'm asking for.
Notice how those words feel in your body.
You don't have to convince yourself to believe them.
Just allow your system to experience the possibility.
You are expanding your capacity to hold more.
Of who you already are.
More love,
More abundance,
More visibility,
More joy.
Or impact.
More of yourself.
One breath,
One choice,
One micro shift at a time.
What once felt like your edge can slowly become your new normal.
Not asking for more.
You're becoming available to receive it.
One final slow breath in.
And as you exhale.
Just notice what feels different.
Even if it's subtle.
Because expansion doesn't always arrive as a big breakthrough.
Sometimes it begins as a tiny shift.
That your system finally has the capacity to hold.
When you're ready.
You could begin to bring your awareness back to the space around you.
Feeling the surface.
Beneath you.
You can gently move your fingers and your toes.
When it feels right,
You can open your eyes.
And welcome.
To your next Edge of Expansion.
