Here's the thing: love is a frequency, just like anything else. And the amount of love you receive and feel in your life is directly connected to the amount of love your nervous system can hold. It's like the first time you do a challenging yoga pose. It feels weird, uncomfortable, maybe even triggering. Your thoughts start to spin and you want to get out of it. 5 breaths can feel like 5 minutes. Same deal with any frequency that your energy field isn't used to. The first time you feel it, it's difficult. Feels like a stretch. But the more your practice, stay present with the discomfort and give it time to move, the more you'll rewire your nervous system to be able to hold that vibration. And then, you become a magnet for more love - in all forms. You can feel love in your life in a moment, and have the power to create it at any time. Think of it like a stretch for your energy field - one that makes more space for you to receive and create love into your life.