Hello,
My name is Chelsea Cora,
And today we're going to be focusing on manifesting one thing.
So think of one thing in your life that you'd really like to manifest.
Go ahead and get into a relaxed position,
Whatever that means for you,
And let's get started.
I want you to begin by taking at least three very slow,
Very intentional deep breaths.
We'll do this together.
Inhaling,
Filling all the way up,
Holding,
And then releasing.
Getting slower and slower,
Taking another inhale,
Filling up your stomach and chest,
Holding for a minute,
And letting it all go.
And one more of those,
Taking a big,
Slow inhale,
Sipping in a little bit more air,
Holding,
And letting it all go.
Good.
Now returning to a normal and simple breathing pattern,
But keeping your awareness on that breath,
And just noticing what's happening in your body as you breathe in and out.
Notice any sensations in your toes,
In your feet,
Just observing what might be happening in your ankles or your lower legs,
Your shins,
Calves,
Up to your knees.
Just simply noticing and becoming aware of your thighs and your hips,
Your pelvic floor,
And giving yourself permission to relax as you continue scanning your body up through your abdomen,
Your core,
Lower back,
And ribcage.
Noticing your chest,
Your heart center,
Seeing if you can invite it to open just a little bit,
Moving your awareness to the back of your head,
Moving your awareness through your entire back,
Shoulder blades,
Shoulders,
And collarbone,
Letting this awareness glide down your upper arms to your elbows,
Forearms,
And wrists,
Noticing what's happening in the hands and fingers,
Continuing to breathe all the while,
Moving your awareness back up through your arms,
Through your collarbone,
And into your neck,
Noticing where your neck meets your jawline,
Your chin,
Your lips,
Your face,
Nose,
Eyes,
Cheeks,
Ears.
What does it feel like to have your conscious awareness scanning around the inside of your head,
Your skull,
Your brain,
Feeling the back of your head and all the way to your crown?
And from this space of relaxed awareness,
Allowing your crown to open,
Opening up to the heavens,
And at the same time,
Feeling very grounded in your body and noticing where your body meets the earth,
And noticing where your body meets the sky,
Feeling very grounded in your body and noticing where your body meets the earth,
Inviting Mother Earth energy to come up into your body,
Anchoring you to this beautiful planet.
And as you then send light energy,
Almost like a beautiful cord or multiple cords of light up through your crown and into the sky,
Just see it,
Sense it,
Feel it moving,
Beautiful cords of light coming up from your crown chakra,
Up through the space or the room that you're in,
Perhaps transcending through the roof or layers of building if you're inside,
Going up above the area that you're in,
Way high above the earth and the trees,
Going above the town or city that you're in,
Above the state that you're in,
All the way above the country that you're in,
Allowing this light to grow finer and more beautiful as it makes its way elegantly up through the clouds,
Penetrating through the atmosphere of this earth into space,
Going up,
Up high until it meets with a supreme consciousness,
The highest consciousness possible.
Perhaps it would help to envision this as a great universal sun,
The great solar sun from which all of consciousness emanates,
Plugging your energy plugging your energy into the sun and from this space,
Remembering what was that one thing that you wanted to manifest,
Can you visualize that one thing now?
From start to finish,
Can you see it in its entirety?
Whether it's an event,
A professional transition,
A romantic partner,
An experience,
Really plug yourself into the emotions of already having it,
Whatever it is,
Feel it with your entire being like pulsing surges through your body,
Perhaps it's really exciting to have this thing that was once a dream and now here it is part of your physical reality,
Feel in to that excitement,
Perhaps it brings you security excitement,
Perhaps it brings you security or a feeling of bliss and love,
Whatever it is,
Really connect to those feelings take some time to do this now anchoring these feelings into your body,
Expressing gratitude for this manifestation,
The stronger you can feel it,
The stronger the energetic signature you send out to the universe and the stronger that energy comes back saying thank you to your spirit guides,
To the earth,
To the great solar sun,
To yourself for taking the time to manifest your dreams I'll be silent for a while longer as you continue to really feel into and embody the exact feelings that this manifestation brings to you,
But when you're ready at your own pace,
You're welcome to travel back down into your body and back into the space that you were in when you started this meditation
