Harmonize Your Energy

One of the most powerful abilities we have as multidimensional beings is to weave our inner and outer worlds together. This is a guided process to harmonize your triggers, anger, frustrations, and sadness WITHIN you rather than leaking your energy outside of you through negative thought loops, vengeful wishes, etc. In doing so, you can transmute all disharmonious, chaotic energies and transform your experience (and reality) from the inside out.

Transcript

Harmonize your energy.

A meditation by Chelsea Cora.

Start by finding a relaxed position and begin to close down the eyes.

Begin to slow down your breath.

Drawing a few inhales and exhales.

And as you breathe,

Notice what's going on with your energy right now in this moment.

How does it feel in your body,

In your aura,

Your energetic field?

Simply observing any sensations that might be there.

Can you bring total acceptance to whatever your energy is like in this moment?

When you're ready,

Beginning to visualize,

Sense,

Or feel a beautiful golden light emerging from the center of your being.

You can think of this light as your core essence,

Your soul,

Your spirit,

Your connection.

But just start to observe this beautiful light inside of you.

Suppose that this light has the ability to harmonize every single thing that you're feeling right now.

To weave the external with the internal.

See,

Sense,

Or feel all of your energy coalescing with this divine golden light inside of you.

Allow yourself to really feel in your body what it is like to have the external merge with the internal with the facilitation of this divine golden light that is always inside of you.

Feeling anything that was previously out of harmony now coming into harmony,

Into balance and equilibrium,

Being integrated.

And if it feels like something is resisting being harmonized,

It's not ready yet,

It's not ready yet.

Maybe have a dialogue with that thing,

With your higher self,

With this golden light asking for guidance or information.

Is there any insight that would help you right now to at some point be able to harmonize this energy?

You're welcome to stay in this space of energetic harmonization as long as you want to.

I'll keep the music going for another three minutes or so.

But when you're ready,

Closing out your practice at your own pace with gratitude and love.