Burnout To Balance
With Charlotte MahHave you been feeling overwhelmed or on the verge of burnout? In this mini-course, I guide you through a comprehensive exploration of the nervous system and the impact of chronic stress on our health. Learn how to objectively assess and understand your responses to stress using somatic nervous system drills, allowing you to build sustainable self-care habits, and move away from burnout and overwhelm.
Overcome burnout by incorporating somatic nervous system drills into your daily routine.
About this course
Have you been feeling overwhelmed or on the verge of burnout? In this mini-course, I guide you through a comprehensive exploration of the nervous system and the impact of chronic stress on our health. Learn how to objectively assess and understand your responses to stress using somatic nervous system drills, allowing you to build sustainable self-care habits, and move away from burnout and overwhelm.
Meet your Teacher
Charlotte Mah is a Physiotherapist and Coach. At the core of her work is her commitment to transforming lives using science-backed strategies from fields like positive psychology, neuroscience, and habit formation. By focusing on stress and burnout, I help individuals to reclaim their energy, passion, and joy. Charlotte graduated with a Master's in Physiotherapy from the University of British Columbia in 2013 and with a Bachelor's in Kinesiology from Simon Fraser University in 2011. She has had over 10 years of clinical practice as a physiotherapist across practice areas including orthopedics, women’s health, and neurology. With a special interest in nervous system regulation, she provides powerful drills and techniques to address stress responses and enhance overall well-being. Her methods are rooted in neuroscience, ensuring effective and lasting results.