Getting Out of Your Head, Into Your Body

Getting into the body allows us to heal. To let guidance flow through and make better decisions. To live a more grounded, joyful life. Here’s how to get out of your head and into your body with one simple tool… But first: How can you tell if you’re “in your head?” I talk about my struggles with distraction, ungroundedness, procrastination, and more – all the myriad ways we avoid being present in the body – and offer ways to recognize it, and what to do about it.

Reviews

Thank you! Everything you said resonates deeply, and exhaling fully doesn't get the attention it deserves as a tool. 🙏❤️🕉️