Solar Chakra Activation For Courage And Confidence

Activate your seven chakras for greater courage, confidence, and love, with the bright wisdom of Grandfather Sun. Bringing guided visualization and affirmations, this meditation was first downloaded during the summer solstice, bottling the potent energy of that day so we can access it any time of the year.
Music by Rebecca Mardal Engman, Fractions of Light, courtesy of Epidemic Sound.

Transcript

Welcome to Solar Activation for Courage and Confidence. My name is Charisse Sisu. Take a moment to relax. Kick off your shoes and get comfortable in any way you like. If you feel inspired, You can get outside in the sun, Bare feet on the earth, But truly anywhere you feel comfortable is good. All that's required to get the full effect of this activation is your open heart and mind. Take a few cleansing breaths. Sigh, Audibly release the breath. Allow your exhalation to release anything you might be carrying that isn't yours. Anything that you may have brought in with you that you're ready to release. Release any muscles you're holding. Allow them to relax one by one. We are safe. We can let it all go. Allow your breath to flow naturally. Close your eyes if you feel comfortable, Or leave them open, Softly unfocused. In your mind's eye, Imagine turning your face up to the bright sun, Like a sunflower in a field, Following the path of the sun, Like a child looking adoringly up at a beloved grandparent. Bring your attention to the top of your head, Your crown chakra. Invite the energy of the sun, Its warm golden light, To kiss the top of your head. Your crown opens, Like the petals of a flower blooming. Welcome the sun's clarifying energy, Like a golden ball of light, Into your crown chakra. As it fills each energy center with light and moves through, It leaves a rich anointing residue, Like gold-flecked honey. Move through this activation at your own pace. Trust your instincts. Feel the solar energy's warmth and clarity at your crown, Bright, Illuminating, All yet gentle, Brilliant and clear, Yet soft. The crown lifts the veil on the unseen world. Feel that luminous connection filling, Opening and expanding, Glowing a soft light as you open yourself to receive messages from the cosmos. I receive the love and guidance always available to me. I connect with all that is, And all that is, Is love. Move the golden energy from your crown down into your third eye between your brows. This is your place of inner visioning. As the golden light merges and dances with your third eye, You receive crystal clarity. What is it that you long to create? It begins here, With the vision. Allow the sunshine, That warm energy, To gently illuminate, Bring clarity. Is there anything in the way of your connection to your intuition? Your imagination? Any confusion or doubt? Anything that needs to be shed or decluttered? Let the light clear these now. Is there anything that you've not allowed yourself to see? Let this gift of warm sunlight give you the courage and the clarity to see. I see clearly, Without judgment, With love, With so much love. I trust my intuition. I free my imagination. My imagination is my intuition. Next, Bring the warm golden light into your throat chakra, The locus of expression. It's as if you're swallowing a giant golden egg. You may feel a nudge to clear your throat or yawn or sigh. Honor these instincts. That is your body guiding you. Is there anything that you long to say? As the light illuminates all corners and aspects of your throat chakra, I see a golden honeycomb structure illuminated. Sometimes things get caught in the honeycomb of our throat. Or we compartmentalize what we can say, Where we can say it. What is it that might be caught that longs to be freed? What is it that wants to speak forth? What is your truth? Is there something that it is time to say? Lean into the bravery, The lion-hearted courage of the sun. I say what I mean. I have integrity with my word. I communicate my desires and boundaries clearly and joyfully, With love and respect. With so much ease, Bring the sun to descend gently into your heart chakra. Allow its golden illumination, Its resonance, To harmonize with the luminous rose quartz of your open heart. Feel the golden energy warm and melt any walls around your heart, Like wax softening before a sunlit window. This is an exchange of energy, An infinity loop from our heart into the center of the sun. As we receive these warm golden rays, We strengthen our connection up and through and into the sun. Is there any part of you that could use a little more loving? Is there a relationship in your life that could use a little more sunshine, A little clarity, Communication, And compassion? Feel how this solar communion offers you strength, Energy, Bravery, And love to bring to your heart, To your relationships with yourself and others. I let any walls around my heart to soften and open to love. I receive sunshine's courage, Clarity, And love to fill and open my heart. I have compassion for myself and others. I protect my heart, Not from fear, But from knowing that I deserve respect, Honor, And unconditional love. Next, Bring the ball of solar energy into your solar plexus above the navel. There it fills your center, Vibrating with the rich sound of a golden bowl ringing. Here is your power center. Just as the sun beams upon the earth, Activating the growth of plants, The solar plexus provides the life force that fuels us. This is from where we project our energy, The locus of the fortitude, Strength, And determination that drives us. What is the light that you are here to shine? Where might you be holding back your power? Grandfather Sun never asks, Do I shine too brightly? Is my brilliance making you uncomfortable? The sun simply shines without apology or reservation. I offer my warmth and light with confidence and courage. I stand up for myself without backing down and without attachment to the outcome. I am brave and courageous. I shine my light like the sun, Full wattage. Now bring the solar energy into your sacral chakra below the navel. Allow it to illuminate all corners, The beautiful cellular matrix of this creative space. This is the center of your creativity of co-creation. What do you long to create? What would bring you pleasure, Without judgment, Without shame, Without fear? The golden light is bright and gentle, Holding you with compassion. I create in partnership with a loving universe. My soul desires only to joyfully create. I deserve pleasure and happiness. Bring the solar energy into your root chakra. Filling your pelvic bowl, The sparkling energy leaps like an electric spark from your body into the earth, Rooting you deeply, Grounding the body, Warmly reminding you that you are safe and supported by the earth. I am stable, Supported and connected. I am safe. Your body becomes the energetic center of an infinity loop linking the center of the sun with the center of the earth. As each of your chakras spin like bright wheels of energy, Kissed by this solar activation, Feel the energy flowing from sun to earth and back again, Echoing the double helix of our DNA. Let the ball of solar energy and its wave of gold-flecked honey sink down, Down, Down into the earth where it's readily absorbed and wicked out to our rooted relatives, The plants and trees who cycle it back up and out. Thank you, Grandfather Sun, For the gift of this activation. Thank you for your wisdom. Thank you for the messages. Thank you for warming, Lighting and feeding us every day. Thank you. Thank you. Thank you. Take a moment now to rest, Be still and fully receive, Notice and integrate any messages that landed for you. Witness how it feels, This golden activation, This human photosynthesis, This infinity loop exchange with the sun that's matriculating through your body right now. Weave the solar intelligence into your own cellular matrix. Thank you for joining me for this solar activation. May it spark the fiery courage and confidence of the sun in you and me so we may shine our light brilliantly, Bravely and generously. From my heart to yours, I love you. Take what you need and pass it on.