Welcome beautiful soul and thank you for joining me.
I'm Chardi,
Your magic woman.
I just want you to sit back and relax and start to connect in to the power of your breath.
Breathing in through your nose and out through your mouth.
Gently closing down your eyes and starting to focus more and more on your breath.
On that beautiful breath of life.
Breathing in through your nose and out through your mouth.
It is safe for you to spend this time unwinding,
Upgrading,
Disconnecting and connecting all at the same time.
You are safe in all this well.
Breathing in through your nose and out through your mouth.
Just allowing yourself to become one with your breath.
Allowing yourself to gently notice your body as you begin to exhale and inhale.
Breathing in through your nose and out through your mouth.
Very good.
All you need to do is focus in on your breath and listen to the sound of my voice.
Gently we allow that to do list.
To slowly drip from our mind.
Out of our ears,
Down our neck,
Across our shoulders.
Allowing it to run across our arms and onto the floor.
We don't need it.
And it's always there to pick up at the end of the session if you so feel.
Breathing in through your nose and out through your mouth.
It is safe for you to let go.
It is safe for you to open your hands.
And allow the ropes that are keeping everything balancing to gently drift from it.
It is safe for you to take this time for you.
Just allowing yourself to float in nothingness.
No responsibility.
No to do list.
No future,
No present,
No past.
Just allow yourself to just be in this moment.
Breathing in through your nose and out through your mouth.
And in through your nose and out through your mouth.
It is safe for you to let go.
You don't always need to be in control.
The universe loves you unconditionally and is always there for you.
It's time for us to open our hands and receive.
Allowing all the threads of responsibility we hang onto.
To gently unwind from our hands.
And hand them over to the universe.
Allow yourself the perfection of stillness.
Allow yourself connection back to you.
Back to that version of you that enjoys fun and freedom.
That version of you that sometimes gets lost in the piles of responsibilities.
The to do list.
Being there for everyone.
It's now time to be there for you.
All you need to do is breathe.
Breathing in through your nose and out through your mouth.
It is safe for you to connect back to your joy.
Back to your happiness.
Back to your freedom.
Back to your renegade heart.
The rebel.
The dancer.
The cloud chaser.
The star watcher and moon gazer.
All these versions of you are perfection.
Go back now.
Go back,
Go back all the way back.
To a time of total freedom.
A time of beauty,
A time of joy and feel that vibration resonate in your soul.
Allow that vibration to expand and sink into every single cell.
Allow that vibration to upgrade you.
Allow that vibration to be the magnet of happiness.
During joy,
Happiness and freedom into every area of your life.
It is safe for you to be happy.
It's safe for you to expand into joy.
You are safe in all this world.
It is your birthright.
To be the powerhouse of happiness that you are.
All you need to do is connect in with your breath.
Breathing in through your nose and out through your mouth.
And in through your nose and out through your mouth.
A thing that does not align with happiness and joy.
Watch it gently just drift from your life.
As you create expansion.
As you create happiness.
As you create a future and present.
That makes you wake up and smile.
You are deserving of this life on all levels.
Across all time and space.
You are worthy of this life just for being born.
Just for taking your first breath.
You don't need to earn this.
Nobody else needs to approve of this.
You are worthy of this.
There is nobody else on this planet quite like you.
You are one in eight billion.
And you are perfect just the way you are.
You are loved by the universe unconditionally.
In every single cell of your being.
You are worthy of this love.
You are worthy of this expansion.
It is safe for you to connect to this joy,
Love and expansion.
And all you need to do to connect to this.
Is come back to focus on your breath.
Breathing in through your nose and out through your mouth.
Every single breath is allowing you to expand into happiness and joy.
You are deserving.
You are worthy.
And you are loved.
And then when you are ready my gorgeous,
Gorgeous soul.
I want you to slowly start to wiggle your fingers and your toes.
Gently bringing your awareness back into your body.
And yourself back into the room.
Taking two more expansive breaths.
In through your nose and out through your mouth.
Once again connecting with your human lungs.
And then when you are ready you can slowly and gently blink open your eyes.
And join me back in the room.
Thank you for going on this journey with me.
You are so loved.
In through your nose and out through your mouth.
