Good morning beautiful soul,
I invite you to close your eyes and place those precious hands of yours onto your beautiful heart and allow yourself to feel how you are being breathed.
With every inhale feel your chest expanding as an act of divine grace,
As if God is blowing life into your nostrils in this moment and this moment and this moment and feel the pitter patter of your heart as if it were that a divine hand were pumping that breath of life into every fiber of your being,
From the top of your head down to your shoulders,
Bringing that breath of life,
That breath of love down your arms,
All the way down to your fingertips.
And feel that breath expanding in your chest and expanding in your belly,
Loosening all those organs and inviting them to let go.
And feel that breath of life making its way down your spine,
Relaxing all of the muscles of your back,
It no longer needs to carry a burden,
It can simply be.
And as that Nishmat Chaim,
That breath of life makes its way down your legs,
Invite it to bring an ease and a comfort all the way down to the tips of your toes.
Now that you are with your body and it is present with this breath of life,
Allow yourself to say good morning my precious body,
Good morning my head that guides me along my journey,
Good morning neck that holds my head up high,
Good morning shoulders and arms with which I can embrace life and make things happen in this world,
Good morning lungs that take in this life,
Good morning heart that allows me to love and rejoice,
And good morning belly that takes in what I need and with such grace lets go of what is no longer necessary,
And good morning legs for taking me wherever it is I need to go.
And with all of that greeting and all of that adoration,
I invite you to turn up the volume on the experience of love that you have right now,
So that in that beautiful heart of yours,
Under those precious hands of yours,
You can choose right now to feel more love,
And more love,
And more love,
And allow that love to fill your entire torso,
And turn up the volume on that love even more,
Choose love,
It is safe,
It is beautiful,
It is your birthright,
And turn up the volume even more and feel that love exploding out of your torso and filling your entire body with its light and with its sweetness,
And as you prepare to go into your day,
I invite you to turn up the dial on that love even more,
And even more still,
And again,
Even more love,
And allow yourself to feel and see and experience the light of your love expanding well beyond the boundaries of your body,
Until this huge bubble of love and light is surrounding you,
And imagine yourself moving through your day as a beacon of light,
As a beacon of love,
Shining that love and that light on every person you see,
On the plants,
And the buildings,
And the animals,
And the food,
And the work that you do,
If you choose to,
You can bless it with your light,
And with this knowing that your own love,
And your own heart,
Are easily accessible to you always.
I invite you to bring your awareness back into your body by wiggling your fingers and wiggling your toes,
And batting your eyes open,
Ready to grace the world with your light.
I wish you so many blessings from Jerusalem.
