5 Minute Guided Affirmation Meditation for Inner Strength

A 5-minute guided affirmation meditation for inner strength, faith, peace, and calm. With soft sea waves, flute, Tibetan bowl, and chimes. Our higher self is always all-knowing and trusting, we are universal love energy. We do not need to worry, but instead, keep faith within and trust that everything is working out for us. Let go of the ego and reconnect back to our true self.

Transcript

Find yourself a comfortable place to sit, Place your hands upon your lap with your palms face upwards and then just gently close your eyes and just begin to feel your whole body start to relax before we begin the affirmation meditation I would like you to focus on your breath so we will begin by breathing in deeply through the nose into the lower abdominal and expand in the tummy and then slowly exhaling out through the nose breathing again through the nose and as you breathe in just begin to feel any tension just melt away expand in the tummy, Feeling the air fill you up and then slowly release breathing out through the nose and just letting go every day I trust that everything is always working out for me every day I keep my faith every day I connect with my inner strength and wisdom every day I am grateful for all the good things in my life every day I trust the process and never doubt every day I face any challenges with optimism and positivity every day I choose love and joy every day I am thankful for my blessings every day is beautiful every day I feel inner peace today I thank myself for showing up and caring for myself I am that I am I am divine love I am that I am I am enough I am that I am I am pure positive energy I am that I am I am inner peace I am that I am inner peace

Reviews

Affirmations we're apparent and right on time for my day.

Beautiful. Thank you 🙏