Cat Valadez

Cat is a yoga & meditation practitioner of 20 years and has been teaching since 2011. Her mission is to give you the tools necessary to help you get out of your own way, to cultivate true presence and awareness with the goal of liberation. She is relatable and encouraging, guiding with clear cues to help you drop into the practice. After experiencing its transformative healing power for herself, she is now offering conscious connected breathwork journeys to further support the transformation of her students. Among other healing modalities, she always incorporates breath, asana, and meditation into her yoga retreats which she has been guiding internationally since 2019. Cat sees yoga, meditation and breathwork as a pathway for building resilience, self-compassion and self actualization. Her offerings will guide you through practices that are mindful, grounding and transformative so you can liberate yourself from whatever is holding you back from being your most authentic self.

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