04:00

Grounding Mindfulness Meditation

Name: Grounding Mindfulness Meditation
Uploaded: 2024-03-06T17:50:48.278Z
Duration: 4 min
Channel: Catherine Gidney
Description: This grounding meditation provides a quick pause in the busy-ness of the day allowing you to reconnect with yourself and the broader universe. Let the connection to body and breath renew your sense of balance.

by Catherine Gidney

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

286

This grounding meditation provides a quick pause in the busy-ness of the day allowing you to reconnect with yourself and the broader universe. Let the connection to body and breath renew your sense of balance.

Grounding Mindfulness Meditation Pause Universe Body Breathing Balance Body Awareness Breathing Awareness Grounding Meditations Postures Reconnection Three Breaths Practice

Meet your Teacher

Catherine Gidney

Fredericton, NB, Canada

Meet your Teacher

Catherine Gidney

Fredericton, NB, Canada

© 2026 Catherine Gidney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.