04:57

Mid-day Rest

Name: Mid-day Rest
Uploaded: 2025-10-04T21:14:36.163Z
Duration: 4 min 57 s
Channel: Cat Forsley
Description: a mid day break to refocus the energy and body in a calm way. Using breath and Visualization and stillness to bring you back to the present moment. All is well in the present moment All is calm Cat Forsley© 2025

by Cat Forsley

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

a mid day break to refocus the energy and body in a calm way. Using breath and Visualization and stillness to bring you back to the present moment. All is well in the present moment All is calm Cat Forsley© 2025

Relaxation Breathing Visualization Energy Chakra Meditation Mindfulness Extended Exhale Breathing 4 8 Breathing Light Visualization Energy Cleansing Chakra Cleansing Midday Meditation

Meet your Teacher

Cat Forsley

Toronto, ON, Canada

Meet your Teacher

Cat Forsley

Toronto, ON, Canada

© 2026 Cat Forsley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.