Welcome to this guided meditation to meet your highest self and connect with the divine wisdom within you.
Find a comfortable position,
Either sitting or laying down,
And gently close your eyes.
Take a deep breath in through your nose and slowly exhale through your mouth,
Releasing any tension or distractions from your mind.
Take a deep breath in and a deep breath out.
Now let's begin to relax our entire body,
Starting from the top of your head.
Envision a warm,
Soothing light gently flowing down through your body.
Feel this light washing away any stress or negativity,
Leaving you in a state of peace and tranquility.
Start to get really present to everything around you as you gently close your eyes.
Feeling the temperature on your skin,
Feeling the way the air moves in and out of your nostrils,
Feeling the way your clothes meet your skin and just allowing yourself to get really relaxed and centered in the fullness of the moment.
I want you to imagine that your surroundings are changing and you are being transported into the most beautiful place on earth,
Where you see a waterfall,
You're surrounded by lush jungle vibes and you're seeing monkeys and butterflies everywhere you look.
This place feels incredibly expansive and nourishing to you.
It feels like coming home.
Just take a moment to look around.
What do you see?
What do you notice?
Are there any sounds,
Any smells that you can pick up on?
How does it feel to be in the oasis of your own creation?
Breathing it all in and noticing now,
Not too far ahead of you,
You can see a hidden doorway and it is covered by vines,
But you can feel it pulling you closer and closer and it's inviting you to explore.
So walk towards the door now and feel its loving energy bringing you closer and closer.
And as you approach,
Reach out to the door and watch how it gently opens just for you.
And as it opens,
It releases this bright,
Warm and golden light as you enter the passageway.
The doors gently close behind you and then you notice this big,
Golden staircase.
So start walking up the staircase now,
Walking up and up.
And as you go,
You feel lighter and lighter as you go up,
Up.
As you take the last few steps upwards now,
You find yourself in a grand hall.
This place feels light,
Expansive and spacious,
As if it was up in the clouds away from all the noise of earth.
In the center of the hall,
You notice someone who is very familiar.
They are standing with open arms,
Inviting you to come closer to them.
As you walk towards them,
You recognize that this is your higher self.
You recognize them instantly.
What does your higher self look like?
What are they wearing?
How are they holding themselves?
How do they look at you?
How does it feel to witness the next level version of you?
Really allow yourself to witness in your mind's eye what you deeply desire.
Keeping the breath long and deep,
Allow yourself to take a moment to connect with your highest self.
Feeling the unconditional love and acceptance they have for you.
Your highest self embraces you and you feel so incredibly safe,
Supported,
Understood,
Loved,
Seen and deeply known.
Their hug is warm and any tension you are holding simply melts away in their hands.
Their hug is warm and any tension you are holding simply melts away in their hands.
You can communicate with them without words as you are connected on a soul level.
So feel their guidance and support as you journey together.
They invite you now to sit down with them in an opulent and comfy couch.
Now is your opportunity to get guidance and clarity from your highest self.
They may communicate with you through words or pictures.
This may evolve as you develop your connection with your highest self.
What do they want to tell you?
What do you want to ask them?
Allow your mind now to be still and wait until any impressions,
Images or words come up.
After you have received these messages from your highest self,
You can place forehead to forehead and you can place your hand on each other's heart.
Sharing your energy with them,
That energy of deep trust and inner knowing.
An aspect of your highest self has now downloaded into your consciousness and your very being.
You are now deeply connected with them and you can call them upon any moment for guidance.
It is now time to say goodbye and leave the space knowing that you are always connected and you can always return.
Give your highest self one more last hug as you make your way back to the staircase and go back down.
Feeling like you are floating down the stairs now,
All the way back to the bottom.
Reaching the very bottom of the staircase now and feeling light yet grounded.
You open the door to your oasis,
Feeling the sun shining on your face.
This time you feel deeply connected to yourself and your inner guide as you walk back to where you started.
Watching now as the land around you morphs again and transforms you back into the room you are in right now.
Remembering where you are in the present moment right now.
Slowly bringing awareness back to your physical body.
Feeling your body in connection with the earth.
Now really feeling the gratitude for your life.
Anchor into the body with three deep breaths.
Let this feeling expand out into your life.
Blessing all of the people you love,
All of the people you have yet to meet.
Blessing yourself.
One more deep breath in and now you can exhale.
Letting it all out.
Slowly wiggle your fingers and your toes.
And whenever you are ready,
You can slowly,
Gently,
Softly open up your eyes again.
Placing your hands on top of your heart space.
Thank you for expanding with me today.
I hope you have the most beautiful day.
