23:35
Reclaim your power. In a gentle guided way, Cassie Premo Steele, Ph.D. leads you through short journaling prompts designed to help you gain clarity about why you are stressed, angry, or overwhelmed and how you can use this as compost for your own inner garden of power. This is specially good for mothers, caretakers, and parents. It's a powerful way to care for yourself as you care for others.