Welcome to this expanding capacity meditation.
As you come into this space,
I invite you to move with your breath,
Noticing how powerful your breath and your intention are,
Bringing them together to create powerful shifts in your body,
And by extension of this,
In your business.
Tapping into the goodness,
The space,
The capacity within you already,
Take a few deep breaths in and out,
Settling into your body,
And let's begin.
With an inhalation you drop into your body,
Into an awareness of your breath,
Inhaling a connection with your body,
An expansion with your business,
And with your exhalation releasing any stagnancy,
Any stuckness,
Tension,
Or tightness.
And bringing in through the top of your head,
A beautiful light,
Any color,
Any sensation that suits and serves you most right now.
Bringing this down through the top of your head,
And moving it all the way down through your body.
Your breath moves this light through your entire body and energy system,
And as it does you notice any places of contraction,
And without any judgment,
Simply allow yourself to experience this,
To notice them.
As you continue to breathe,
You're going to cycle this light back through you.
So it's moved down from the top of your head,
Through your body,
Out through your feet,
And down into the earth.
The earth will absorb any tension or tightness,
And then cycle that light back out,
Up,
And then back down through your body.
So again it moves down through the top of your head,
And now it finds all the pockets of expansion that exist in your body.
And with each inhalation,
You find another pocket of this expansion.
You find more capacity.
Another pocket here.
Another pocket there.
And you breathe here for a few moments,
Acknowledging,
Witnessing,
And celebrating the capacity that is available for you,
To you,
And within you right now.
And sending love for what is here,
Trusting that there is enough capacity for what you desire right now,
And knowing you're going to expand it through this meditation and activation.
And now connecting with either your heart center,
Or the core of your being,
Or both if that feels right for you.
You're going to allow an intention to drop in for you,
A belief that you wish to desire and align with,
Something that is going to support you to expand your capacity,
To create more stability and support,
To anchor you firmly,
Deeply,
And truly in your power through this intention,
Through this belief.
And this goal lands gently in your body.
It opens and expands your energy.
It drops into your energy system.
Maybe you see it in your mind's eye.
Maybe you feel it in your body as a sensation.
Wherever and however it comes through is perfect.
And spending a moment with this energy,
This belief,
This intention now.
Maybe it's a desire to receive more amazing clients into your space.
Maybe it's a desire for that yes energy,
The confirmation,
The completion of a project of an intention that you've already put out into the world,
That you've already been working towards and building towards.
Maybe there is some money expansion that you're working on receiving,
Creating and holding.
Perhaps it's the next level of your business,
Your message,
Your gifts shining through.
However this belief comes through,
This is something for you to step up and into,
To draw in and down.
And so now we're going to move through with that light again.
So this light has come down through your feet,
Through the earth and it's cycling up again.
Coming out through the earth,
Up around your body and then down through the top of your head.
And now with each inhalation,
In each pocket of expansion that you mapped in your body before,
You can tuck this new,
Deeper,
Bigger belief inside.
So maybe you feel some expansion in your heart area across your chest.
You can tuck that beautiful belief under your heart,
Under a rib,
Around your chest area and you breathe there.
Maybe you feel these pockets of expansion down the side of your body,
Your lower tummy,
Your hips.
You're going to tuck this belief into all of those pockets and you're going to breathe there.
Slowly moving down your body,
Through your body.
Taking this belief,
This energetic activation and tucking it into all of these pockets of expansion.
Breathing into each one.
Sealing it with a breath,
With this deep intention,
This trust in your expansion.
And as you move down through your body,
That light goes down through the earth again.
And now it comes up,
Out and around into your energy field.
Wrapping you with this intention,
This belief,
This grounded,
Deeper capacity.
And it radiates out now.
Out through and past your energy field.
More firmly anchored,
Rooted from this expanded body of yours.
And you get to take a few moments now,
Resting in this space.
In this expanded capacity that you've created,
That you are receiving,
That you are holding so perfectly in this moment.
Look at you,
You're doing it.
Notice the difference in your body,
In your energy field,
In your breath.
Take note of how this energy,
Your energy,
Is now radiating out.
And take as long as you need in this space.
And whenever you feel ready,
You'll feel guided to take a deep inhalation and exhalation.
Give your body a little shake.
And move on to wherever else you feel cold today.
