08:00

Step Into Love

by Carrie Suwal

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.1k

Powerfully and authentically step into love. Surrender your walls that compress your heart, and free your love. Let it run wild and take up space. Shine from your heart space, illuminating within your being, and extending to all those around you.

LoveHeartSurrenderRelaxationSelf AcceptanceCompassionSocietal NormsOnenessUnconditional LoveEmotional SurrenderTension ReleaseMuscle RelaxationHeart CenterVibration Of Love

Transcript

You are love.

Invite softness into your chest,

Into your heart center,

Allowing all of your muscles around your rib cage to relax.

Inviting relaxation to flow down your neck,

Down your spine.

Touching all of the muscles of your back and pulling tension down into the earth like ocean waves rippling over your body.

Your tension washes away as you arrive in the stillness of this moment.

Open your heart.

Let it sing a song of freedom and joy.

Open your heart.

Let it dance from sunrise to sunrise,

Freely flowing.

Giving from an unending source of compassion,

Embracing and receiving the gifts that are giving endlessly great and small to you.

Surrender your walls.

Let your walls fall down.

Raise the white flag and end the battle protecting your heart from pain and sorrow.

Release all beliefs and walls that tell you it's not safe.

You won't be loved or you're not ready.

And free this love into your being now.

It is safe.

Breathe into surrendering the balls that compress your love.

Breathe into surrendering the balls that compress your love.

Love is not to be earned,

Is not to be proven.

When we let go of those restrictions,

We access endless,

Unconditional,

Abundant love and we align with our highest self.

Bask in the vibration of love.

Feel it penetrate all fears.

Feel the love of your heart break the rules of societal norms.

Allow the love you hold to strengthen into an untamable,

Unstoppable,

Empowered force.

Be this unconditional love that you are now.

Every being is encoded with the blueprints of love.

You connect to the love in all beings.

You are all tuned to the frequency of connection and compassion.

Your love moves mountains.

Your love is seen and felt from great distances.

Your love encapsulates you with authentic appreciation of self.

Your love shines light upon the suffering of all beings.

Your love is palpable.

It merges with your words,

Intertwines with your actions and nourishes your thoughts.

Feel your love illuminate from your heart at its fullest force.

It shines within you,

For you and outside of you for all.

Feel your unconditional love now.

Copyright © 2021 Mooji Media Ltd.

All Rights Reserved.

No part of this recording may be reproduced Your love is the currency of your joy.

It is the temple of your peace.

You shine your love with the audacity of a thousand suns,

Freely,

Powerfully,

And in the field of oneness.

You enrich the planet,

Beautiful soul.

Your love is the currency of your joy.

Meet your Teacher

Carrie SuwalCanmore, AB, Canada

4.7 (666)

Recent Reviews

Sue

August 26, 2025

Thank you Carrie for such a beautiful meditation, your gentle words combined with such mystical music filled my whole being with light and Love. Such a magical experience. Namaste 🙏 ✨️💖

Mim

August 4, 2025

Such a beautiful meditation, I’m smiling like a Cheshire Cat! If everyone practiced this meditation daily, imagine how wonderful, open, loving and giving we’d all be?! Thank you Carrie ✨💜✨

Ian

July 3, 2025

Felt a tingling and calmness from this meditation - thank you

Cynthia

January 6, 2025

POWERFUL! I was moved to tears. Thank you Carrie ❤️🙏✨

Marie

March 5, 2023

Grateful for this meditation. Will listen again. 🙏🏻🦋🌿🌸🍄

Ellie

February 26, 2022

Beautifully written and delivered - abs love the music!

Katie

January 25, 2022

Beautiful, I feel such a great wash of contentment over me, I was a pent up ball of anxiety when I began and that has completely shifted. Thank you ❤

John

January 24, 2022

So wonderful and helpful. Loved your words and the vibrations of music. Thank you Carrie 🙏🙏

Tas

August 14, 2021

Thank you for reminding me of the power of opening my heart to give and receive love

April

August 13, 2021

Sooo original, lyrical, true. You spoke to my walls. Namaste

giustäna

August 13, 2021

It opened a window in me for sensations of soft and also strong, poweful love. I feel myself more able to connect with others and myself for that matter, with love grown through old and dusty places of fear and abandonment. Higher vibration is my reality now, I’m grateful for that :)

Chris

August 13, 2021

Great morning meditation that combines music and voice. Very soothing and supportive! Thanks 💜

Carly

August 13, 2021

Beautiful meditation thank you

Lynda

August 1, 2021

Beautiful and peaceful. Namaste 🙏

Odalys

July 16, 2021

Lovely! Thank you. 🙏👼💕

Tina

January 13, 2021

Lovely, loving and inspiring. Thank you!

Nat

October 10, 2020

Made me smile😊🌺🙏

Carmela

July 18, 2020

Thank you Carrie. Your encouragement is invigorating!

Lucy

July 4, 2020

Staple!!! This is just absolutely beautiful💗 What a beautiful calming voice as well. This was much needed in this crazy time of life, thank you!!

Babette

July 1, 2020

Beautiful, thank you! 🙏🏻❤️✨😊

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© 2025 Carrie Suwal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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