Daily Gratitude Practice

Enjoy a transformative daily gratitude practice designed to increase your happiness through gently placing your attention on the positive gifts woven throughout your life. This track complements the course: Build The Happy Habit of Gratitude in 88 Days.

This meditation begins with a soothing body scan, inviting you to offer loving acceptance and appreciation to every part of your physical self. You will then extend that warmth outward, honoring the special people in your life and even finding hidden gifts of growth within your current challenges.

The journey continues as we connect with the natural world and all of humanity, cultivating a deep sense of global belonging and compassion. Finally, you’ll return home to yourself, illuminating your heart with a deep appreciation for the unique light you bring to the world.

Reviews

Thank you!

Very sweet meditation— just what I needed to move from overthinking a decision to recognizing the heartfelt aspect. Thank you! 💚

Perfect follow up to last night’s Live. Thank you🙏🏼

Really lovely, thank you

Yes my heart was illuminated