Bedtime Incantation Affirmations

Repeat after me and take a few minutes each evening before bed to unwind from your day and invite calmness for your sleep. When you say the affirmations, empower the words by feeling them. An incantation is a magical affirmation, we use the energy of our words to help create our desired reality. Listen to the morning and afternoon incantation affirmations to create a magical day everyday!

Transcript

Today was a good day.

There were lessons and memories that I hope will stay.

I am grateful for the light and the dark.

I am grateful for being alive and feeling my soul spark.

I release all negativity,

Fear,

And stress.

I surrender this day and let my day undress.

I arrive in this moment,

Hopeful and free.

I relax my thoughts and my mind with ease.

As I lay down,

I rest and sleep.

As I sleep,

My dreams take my mind somewhere deep.

My sleep brings me healing and repair.

My sleep brings me love,

Support,

And care.

Thank you,

Universe,

For this special day.

Tonight,

I rest.

And tomorrow,

I rest.

Reviews

Very calming, reassuring, and much needed after this hectic day. Thank you. 🌙✨✨

Thank you Carrie for helping us to pause before bed and reminding us to be thankful for all aspects of our day. 🦋💜

Amazing before sleep meditation. Will use nightly 💜💜💜