Welcome to the meditation for the lower world.
Following on yesterday's theme of getting to know your inner garden and awakening the shamanic tradition inside of your soul,
Today we're going to be journeying to a very special place called the lower world.
The lower world is a dimension that hosts the energy of Mother Earth and its inhabitants.
We access the lower world when we are going to meet with beings such as dragons,
Fairies,
Gnomes,
Or any other beings of the elemental kingdom.
The lower world also hosts the memories of our ancestors,
Of our ancient lineage,
And brings with us this deeper understanding of the many processes that the earth has gone through in order to host our living right now.
You can access the lower world anytime you feel fear around being on Mother Earth or an unwillingness to accept this physical reality.
It is a place of remembering your belonging,
Of purpose,
Of groundness,
And of course,
Much magic.
So for today's meditation I'll invite you to start taking some nice deep breaths,
Putting your spine nice and straight,
Almost as if the top of your head could touch the sky,
And visualizing a spark of energy like a lightning source coming from the center of Mother Earth,
Navigating through all the layers of mud,
Rock,
Earth,
Until the spark of electricity touches the bottom of your feet and continues coming up into your legs,
Thighs,
Abdomen,
Chest,
Neck,
And head.
And as you take a deep breath here,
Perhaps you feel yourself being completely renewed,
Grounded and close to Mother Earth.
Yet on the top of your head there is a sense of openness,
Of receptivity,
Ready to catch the messages that the journey is here to show you.
And anytime we access the lower world,
We start by going into our inner garden of creation.
So start visualizing that staircase of eight steps that goes up.
And on the top of the stairs you can see the door that leads to your garden of creation,
Still small.
And start coming up the stairs in one,
Two,
Three,
Four,
Five,
Six,
Seven,
And eight,
Visualizing yourself standing once again in front of the door to your garden of creation.
Observing if this door has changed for you today,
If it perhaps has a new color,
Or if it's just the same as you had seen it before.
And whenever you're ready,
Go ahead and open the door to your inner garden.
Walk through this sacred space,
Seeing if there are any animals or symbols that perhaps are showing up here for you today.
And as you're walking into your garden,
Ask your soul to show you the entrance to the lower world.
This entrance might be through a cave,
A door,
A set of stairs that goes down,
Or perhaps it might be something unique to you.
Wherever it is,
Just ask your soul to show you how is the entrance to the lower world.
So here you're invited to go on a solo journey to meet these dimensions of groundiness,
Power,
And ancient wisdom.
Whenever you're ready,
Take the path,
Enter the lower world,
And simply trust on all of the messages and divisions that it will bring you.
Remember the lower world is a place to access and connect to your ancestors,
To the soul of Mother Earth,
And to elemental beings.
So enjoy this process,
Trust on your own wisdom,
And I'll call you back when it's time.
So in a few moments we're going to be coming back from this journey into the lower world.
Once more paying attention to everything that you have seen today.
Perhaps some images were more subtle and some were more vivid.
Whatever is the case,
Bring them with you as you go through your day and continue integrating these messages.
And so whenever you feel ready,
Start making your way back from the lower world.
Seeing your garden again,
Visualizing the door,
And on the other side of the door a staircase that goes down with eight steps.
As you start coming back in eight,
Seven,
Six,
Five,
Four,
Three,
Two,
And one.
So how was the experience of accessing the lower world today?
I'll invite you to get on a journal and write down what you have seen in this beautiful sacred space.
Remember you can always come back here to connect to your ancestors,
To remember the strength of Mother Earth,
Ground yourself,
And once again awaken to the magic of the elemental world.
I'd love to hear how this experience was for you on the comments below.
And I'll see you here soon.
Have a wonderful day.
