When You Are Tired: A Meditation For Gentle Renewal

This practice will help you restore your energy while giving yourself permission to rest.

When you’re tired — not just physically, but in your heart or spirit too — this meditation invites you to slow down and refill your cup. You’ll use gentle breath, simple touch, and a moment of warmth from your own hands to bring energy back where it’s needed most.

There’s nothing to fix here, nothing to push through. Just space to breathe, soften, and let yourself be replenished.