16:01
Find a quiet place, sit or lie down, breathe, relax your entire body and imagine yourself flying past millions of twinkling stars, entering a pristine void and uniting with your higher self... your soul as a whole. In these 16 minutes, you return to the Source and remind yourself of the magnificence of your true self. You can spend some time there repeating affirmations mentally, about your health, wealth, job, family, relationships, etc. After this brief astral journey, notice a subtle change in your mind: the feeling of serenity, peacefulness and joy. All instruments are tuned at 432 Hz, the frequency known to align with the beautiful sounds of nature.