We'll start by relaxing into a comfortable position,
Either laying down or sitting up.
Allow your spine to be straight and relaxed.
Inhale in,
And relax.
Let your hands rest loosely in your lap or by your side,
And if you are comfortable,
Gently close your eyes.
Become aware of your breathing,
And notice how your stomach rises and falls with each
Breath.
Now take a long,
Slow,
Deep breath in through your nose,
All the way down into your stomach.
Gently hold the breath for just a moment,
And then slowly exhale through your mouth.
Allow your breath to carry away all the stress and tension as the air flows out of your lungs.
Take another slow,
Deep breath in through your nose.
Fill your lungs up completely,
And hold it for a moment.
Gently release the breath through your mouth.
Empty your lungs completely with your out-breath.
One more time,
Take another deep breath in,
Hold it for a moment,
And then let it go.
Feel how the tension in your body is loosening up,
All the stress subsiding as you relax.
Now allow your breath to return to its normal rhythm,
And continue to relax.
Relax into the stillness,
Settling into the natural rhythm of your breath.
Just let go and relax.
Now envision your third eye as you bring awareness right between your eyebrows.
Tune into the space as you focus in on your third eye,
Connecting with your divine inner light as it illuminates this energy center.
Feel the subtle vibration as it focuses in on your inner landscape.
Envision a soft indigo light enveloping you,
Creating a serene cocoon of energy.
Feel its warmth and comfort,
Providing a sense of protection and tranquility.
Fully embrace this peaceful,
Safe space.
Keep focusing on the area between your eyebrows,
Your mind's eye,
Your third eye chakra.
Now picture a radiant,
Pulsating indigo light emanating from this point.
With each deep inhalation,
Watch the light expand and intensify.
And as you exhale,
Release any lingering tension or blockages in this sacred space.
See the indigo light transforming into a spinning,
Vibrant sphere,
Cleansing and harmonizing your third eye chakra.
Feel the energy circulating,
Bringing a profound sense of clarity and heightened perception.
Take a moment to enjoy this beautiful energy and tune in.
Invite your inner visions to unfold.
Release expectations and allow any images,
Insights or guidance to surface naturally.
Explore the depths of your intuition,
Embracing the profound sense of knowing that arises.
If thoughts come up,
That's okay.
Allow them to be there without identifying or attaching to them.
Continue to use your breath as your anchor.
Feel this beautiful high vibrational energy permeate your being.
And let it resonate with the cosmic oneness of the universe.
Let's integrate this high vibrational energy available to us by affirming our desire to balance the third eye through positive affirmations.
By repeating the following affirmations,
You will start to create new thought patterns,
Behaviors and actions that align with your spirit.
You can either state the affirmations out loud,
Silently in your mind,
Or simply listen and allow them to wash over you as beautiful intentions for healing.
Either way,
Your subconscious mind will pick up the words and imprint them into your programming.
I trust my inner wisdom.
Clarity flows through my third eye.
I see truth beyond illusions.
My intuition guides me with ease.
Wisdom reveals itself to me effortlessly and naturally.
Let's rest in this awareness for a moment to allow those beautiful intentions to soak into your subconscious mind.
Replacing thoughts of doubt and uncertainty and lack of clarity.
Now,
Gently allow your breath to dry and energy and let it fill the third eye chakra area with the beautiful blue,
Purple color of indigo.
Let this energy brighten with each inhale.
Imagine it growing stronger,
Brighter,
Deeper and more powerful.
Rest in this awareness to allow this chakra to heal and become more in tune with this high vibrational energy.
Now,
Let's integrate this healing transmission into the present moment.
As you continue to experience the beautiful vibrations of this meditative state,
Allow yourself to appreciate the interconnectedness of your inner self and the universe.
Feel a gentle flow of energy like a harmonious dance between your intuition and cosmic wisdom.
Express gratitude for the clarity gained and the profound connection experienced.
With a deliberate breath,
Slowly bring your awareness back to the present moment.
Feeling into the ground or surface beneath you.
Pay attention to your breath and the rise and fall of your chest.
Listen to the subtle sounds around you.
Coming back into this present moment in the space you're in.
Becoming more aware of your surroundings.
Carry the balanced energy of your third eye chakra as you re-enter the world.
Knowing this meditation has open channels to your intuition and inner wisdom.
Embrace this newfound clarity as you navigate the rest of your day.
Moving forward with heightened insight and peace.
And when you're ready,
Open your eyes and view the world with renewed body and spirit.
Ready to see more clearly and to experience the world around you.
As your true authentic self.
Thank you for practicing with me.
Namaste.
