Welcome,
Beloved soul.
This is your moment to rest,
To breathe,
And to remember the soft shelter of love that always surrounds you.
Wherever you are,
However you are feeling,
Know that is enough.
You are enough.
Close your eyes now and begin to turn inward.
Feel the weight of your body being held by the earth beneath you.
Notice the gentle rhythm of your breath,
The rise and fall like waves softly meeting the shore.
Let this moment wrap itself around you like a warm embrace.
Take a deep breath in through your nose,
And as you exhale,
Feel yourself stepping inside a quiet,
Sacred space within you.
Place your hands gently over your heart.
Can you feel it there?
Beating quietly,
Faithfully,
Holding all of you in love.
Whisper softly to yourself,
I am safe,
I am held,
I am home.
Feel the tenderness in these words,
Like a balm washing over every place within you that feels afraid,
Tired,
Or alone.
At the center of your chest,
Imagine a small glowing light.
It may dim or flicker at first,
Soft and delicate,
But as you breathe,
Feel it growing warm and golden,
Filling your heart with a deep sense of comfort and calm.
This light,
Beloved soul,
Is your protection.
It is the unshakable love that has always lived within you.
Let it spread now,
Flowing outward like liquid sunlight,
Filling your body,
Wrapping itself around you in a cocoon of safety and care.
Repeat silently,
I am surrounded by love.
I am safe in this love.
Nothing can touch the light of my being.
Let these words sink into the deepest parts of you,
Like roots anchoring you to the truth of who you are.
If there is any fear within you,
Any doubt,
Any heaviness,
See if you can meet it with curiosity.
Imagine holding it gently in your hands like a small frightened child.
Whisper to it,
I see you.
I hear you.
You are safe here with me.
Watch as this fear softens,
Dissolving into the light of your heart.
You do not need to fight it or push it away.
You only need to love it.
Now feel the light within you expanding even further,
Creating a radiant field of love and protection.
This light is soft,
Yet unbreakable,
Infinite,
Yet intimately yours.
It shields you from anything that does not serve your highest good,
Allowing only love to enter.
Silently affirm,
I am protected by the love within me.
This love is my sanctuary,
My home,
My unshakable refuge.
Rest in this truth forever.
Feel how deeply you are held.
Place your hand on your heart again and listen.
Love is whispering to you now and always has.
Hear its voice.
You are never alone.
You are always safe in my embrace.
You are my beloved and I am always here.
Let these words wrap around you,
Filling you with peace and strength.
When you feel ready,
Begin to bring your awareness back to your breath.
Inhale deeply and exhale slowly.
Letting this light,
This love,
Settle into every cell of your being.
Wiggle your fingers and toes,
Feeling the safety of the earth beneath you.
And when you're ready,
Gently open your eyes,
Carrying this unshakable protection with you into your day.
Beloved,
You are the shelter you've been seeking.
You are the love that holds you.
Remember this love.
Remember this,
You are always safe.
In the quiet of your heart,
You will remember that you are already held,
Already safe,
Already whole.
