Affirmations For Self-Esteem (With Intro)

A relaxing and empowering affirmation practice to help boost your self-esteem. The first part has an intro which explains how to go about the affirmations, followed by a quick breathing exercise to center ourselves, and then we go into the series of affirmations. Each affirmation is repeated three times. Thank you.

Transcript

Hello.

Today we're doing a series of affirmations for self-esteem.

It's simple.

I say an affirmation and then you repeat it after me.

You can be loud,

You can whisper or say it quietly in your head.

It's all good.

I say each sentence three times so that they really sink in and at the end of each one I say thank you.

This can be offered towards a higher power,

To the universe or to yourself.

Whatever works for you.

What is of utmost importance is,

As you say the words,

Bring meaning to them.

Feeling them at the same time so that the positive effects of them radiate throughout your body.

Some of the affirmations might not feel true for where you are right now.

That's okay.

Try to get your head out of the way.

Say the words,

Commit to them and feel them inside like bringing forth their reality.

Let's take a moment to go within and open ourselves up to new possibilities.

Take a deep breath in and let it out.

Take another deep breath in,

Let it out.

Take another deep breath in,

Let it out.

I love the person I am.

Thank you.

I love the person I am.

Thank you.

I'm happy to shine my light everywhere I go.

Thank you.

I'm happy to shine my light everywhere I go.

Thank you.

I'm happy to shine my light everywhere I go.

Thank you.

I am worthy,

Wonderful and wise.

Thank you.

I am worthy,

Wonderful and wise.

Thank you.

I am worthy,

Wonderful and wise.

Thank you.

I accept compliments from others.

Thank you.

I accept compliments from others.

Thank you.

I accept compliments from others.

Thank you.

Every day I become a better version of myself.

Thank you.

Every day I become a better version of myself.

Thank you.

Every day I become a better version of myself.

Thank you.

I believe in myself and in my skills.

Thank you.

I believe in myself and in my skills.

Thank you.

I believe in myself and in my skills.

Thank you.

I bring value to the world.

Thank you.

I bring value to the world.

Thank you.

I bring value to the world.

Thank you.

I grow with every challenge.

Thank you.

I grow with every challenge.

Thank you.

I grow with every challenge.

Thank you.

I deserve all the good life has to offer.

Thank you.

I deserve all the good life has to offer.

Thank you.

I deserve all the good life has to offer.

Thank you.

Thank you.

Thank you.

Thank you.

Open your eyes.

Welcome back.

Reviews

This was so nice and perfect for me today ! Thank you !!!

So beautiful and empowering , Thank you , Thank you, Thank you ! 😊

Thank you, thank you, thank you!! Short and sweet. Precisely what I needed to get my day started.

Thank you for These powerful affirmations🙏🏻🙏🏻🙏🏻