Welcome,
Thank you for being here.
I am melting into the soil and all I want is roots and branches and the sun nourishing me,
The earth supporting me and I wanted to do a little guided meditation.
No energy work,
Just closing our eyes,
Breathing in and breathing out.
And so we're going to work with a few elements.
We're going to focus on the tree,
We're going to focus on the sun and we're going to focus on the water.
I'm on Celtic land,
I'm in the United Kingdom and I'm on my Celtic path and I feel a lot of beautiful connections.
I'm very happy to be here and I know that wherever you're from the Celtic path has something to teach you.
There's a beautiful connection with nature,
With understanding that everything is conscious,
That every,
Every living being,
Whether mineral,
Plant or animal,
Which we are,
Resonates with you,
Resonates with the sun,
With the water.
So we're breathing in,
Opening our shoulders,
Aligning the spine as much as we can,
As much as is comfortable and we slow down and we're going to plant our roots,
Our seeds into the soil and you could be on your bedroom floor and still be connected to the earth.
So visualize your spine elongating,
Branching off at the root chakra and creating many forks that sink deep into the ground and we continue going deep,
Forking up deeper,
Wider until we feel settled,
Until we feel at peace.
And we're going to allow our entire energy body to come online,
Raise up to the surface,
Activate and nourish that flow deep down.
As you do,
You can feel the light that comes through the asters,
That comes from the sun,
That comes from the moon and the stars,
Nourishing the top of your head,
Touching your crown chakra,
Your third eye,
Your throat and your heart.
And all of that energy is going deep into your heart.
So breathe in and out,
In and out,
One last time in and out and we're going to let the heart chakra expand and expand and expand until you feel the branches of the world tree that you are open up,
Reach towards the sky and mirror the roots that you planted deep down into the ground.
Keep visualizing growing the roots,
Growing the branches,
Going high up and wide up with strength,
Love,
Magnificence,
A desire to create shelter for the people from the sun,
A desire to widen up and show your essence,
To be open to life.
And now we're going to let those branches start to have beautiful green leaves that change color with their maturity,
With their growth.
And maybe from those leaves you can identify which tree you visualized,
Which tree essence you need right now,
Which vibration you are.
And there's birds sitting on the branches,
Buds starting to flower,
The colors of those flowers.
And as you grow,
As the bud bloom,
You can witness your colors,
You can see the seeds and the pollen,
You can smell the aromas.
Are you embodying the full width of that tree from root to the top of the very highest leaf?
You are the full energy flow.
And now connecting to the core,
The center point of the middle of the trunk,
Feel the sap moving,
Feel the core of you.
Release the tension and feel the nutrition coming from all sides.
And we're going to end this meditation by a big stretch,
Just a big,
Big stretch,
Moving back into this fluid body.
And thank you for watching.
Thank you for tapping in.
