Bridging The Sun Healing Meditation | Summer Solstice

Hello, welcome to this healing meditation. My name is Capucine Fachot, I’m a Reiki master teacher and healer. This audio piece contains energy frequencies.

I create online healing ceremonies and meditations for the collective.
I hope you’ll enjoy this one, leaving refreshed and centered.

Transcript

And what we're going to do together is that we're going to either be in the Sun or look at the Sun.

I actually have a video that I'm going to share with you and we're going to do an energy technique to both receive energy and feel nutritious,

You know,

Receive this amount of solar energy towards us and we're also going to do some shadow integration because when the Sun shines on us there's less shadow so it's a little bit metaphysics.

I hope you're all up with it and of course if you have questions write everything that you want to write in the chat or come to me later on.

You can DM me,

Email me,

You know,

Whatever you feel like.

So today's the solstice.

The solstice is one of the most important day in the calendar when we're a little bit woo-woo.

It's the longest day of the year so the Sun is gonna shine for its longest amount within the year and starting tomorrow it's actually gonna get shorter and shorter and shorter until winter so we're starting a new phase we're starting a new six-month cycle so that's quite of a big thing and at the beginning of our session.

So longest day of the year tomorrow it's getting shorter we're starting a new six-month cycle so have you set your intentions like we mentioned at the very beginning when we all joined in there was a few prompts and questions what are your intentions for the next six months and then what are you saying goodbye to right okay it's the only constant things are changing at all times so what I want to say is that who makes the change who feeds energy to plants and make them grow who feeds us and make us grow and you know just change everything that exists on this planet and start breathing in and consider the Sun consider the Sun above your head touching your forehead and touching your airline and you're going to let the rays slowly come at you and let the warmth change your being so even if you're not under the Sun I want you to visualize the warmth touching your skin warming up your skin and then the vessels underneath and then your muscles your skull your bones and you're gonna let that warmth overtake every little inch of your body and slowly the warmth takes over through your pores and you're gonna breathe breathe not only with your nostrils and not only with your mouth you're also going to breathe through your pores so you're going to see your skin you're going to visualize your skin breathing the Sun and breathing the oxygen around you and you inhale with your skin and you exhale with your skin and as this energy is being shifted through your pores it enters your bloodstream it enters the vessels and throughout your feet your legs your knees your chest your back and your shoulders you're gonna let that energy slowly come slowly come and be a part of your own internal rhythm so your cells your atoms and you're gonna see the vibration that the Sun is giving you and you're gonna see your cells resonate with that in you vibration with the warmth of that vibe so you're receiving atomic changes within you from the Sun and that creates energy your mitochondria is reacting it creates everything that needs to be created for your body to regenerate for your brain to open up for your organs to store energy until they need to digest something new so you continue to see the Sun touching your skin entering your pore breathing in going deeper and deeper into your being and if you see the circulation of your blood you understand just as much as our planets are revolving around the Sun and turning around the Sun all year long you do have the same with your cells with your atoms just revolving around your heart your own solar system and you're gonna let the energy come through and be circulated by the pumping heart within your being do you feel the shift do you feel how powerful you are right now how present with your being with your muscles and you're gonna just anchor yourself into your heart and all the different circulations all the different vessels of unconditional love because you are feeding you are redistributing energy to all the parts in your being no matter what it did no matter how productive you've been all the parts in your body deserve blood through the energy you're going to redistribute it until the very tip of your toes and the tip of your fingers and you can move your shoulders you can stretch your leg with your fingers and feel the energy build up and build up all your atoms are vibrating with your consciousness with your love with this sustained circulation that you do unconsciously breathe and use every inch of your skin as a portal to feeding and sustaining your existence on this planet and your consciousness in this solar system and you can start thinking about the next six months so solar consciousness is something that we're tapping into right now we're directly bridged with the sun and with the next six months so what we're going to say is that our highest self is this solar consciousness and we're going to let the sun our soul our speak to you about your personal evolution evolution and about the integration of all of your parts wherever you're whatever you've done we're gonna just remove the shame and the guilt remove all those unpractical emotions that don't help us and you're gonna let your higher self circulate the message through your blood through your pores through your being and your higher self sees it all okay it understands everything all of the levels and all the layers of the human experience and it loves it all unconditional love wherever you're at so allow yourself to adopt this perspective of loving it all and if anything is making you quizzical if those steps those guidance for the next six months is not clear enough you can say it out loud i don't understand make it clearer tune back into love tune back into breathing in the sun and letting it warm up your being this change of temperature is also the more we are riding the wave of change according to our according to our values our desires just like the phoenix card that we mentioned and as we mentioned the sun is our highest self you're gonna go in and hug your highest self you're gonna receive from them in a physical visualized way let yourself be embraced by the best version of you and understanding that this version already exists it's already here and you can call that in wherever you are whenever you are alive here and you can slowly come back into your body sensations exhale all the things all the shame and all the guilt that you may have been aware of promise yourself that you'll be accountable and advancing towards your goals in the next six months and as you come back remember that the sun is your friend the sun can be a guide and a mentor that whenever you see it throughout the day you can wink you can smile or you can tune in to the guidance just by closing your eyes and receiving the warmth so feel free to open your eyes whenever you feel ready and write down your intentions and the guidance you received maybe in the shape of a manifesto i will do this i am ready for this by december 22nd i will have done completed received this and that so take your time thank you for listening to me thank you so much witness that you did this on your own you received healing and guidance on your next chapters on your own and i'm sorry my camera didn't work but your eyes were closed so right thank you so much yeah take your time and i'm going to give back the mic to erica thank you for listening see you thank you kathy seam that was beautiful