Trust & Let Go | Jewish Meditation: Beshalakh & Yud

If you want to truly get free from the Egypt of emotional suffering, you have to first be fully present with the Egypt, meaning, bring your awareness deeply into those feelings that keep you enslaved – this is meditation. In this episode of the Torah of Awakening Jewish Meditation Podcast, you’ll get a taste of this freedom through Parshat Beshalakh, followed a guided meditation based on the Hebrew letter yud, with Rabbi Brian Yosef Schachter-Brooks. Opening song Hashkiveinu and piano improvisation also by Brian Yosef.