Radical Openness: Jewish Meditation On Hebrew Letter א Aleph

Integral Jewish Meditation based on the "middah" (spiritual quality) of the Hebrew letter א Aleph: openness to feeling fully and coming to know yourself as the open space of awareness within which all experience comes and goes. Guided meditation, piano, harmonium and chanting by Rabbi Brian Yosef Schachter-Brooks.

If you haven't yet learned the basic practice of Integral Jewish meditation, please listen first to "Learn Integral Jewish Meditation" here on Insight Timer, then come back to this track when you're ready.

Aleph א Chant:
Aromimkha Elohai – "I Transcend into You, my Divine Essence."
(From Psalm 145; Scale: b2, b3, #4, b6)

Reviews

Aleph. Who knew?! I found this meditation to be cathartic. The combination of guided meditation with chanting and with silent sitting really helped me to integrate the lessons. I was all at the same time present to range of emotions, deeply grounded in my body, yet also detached. I will be working with this one for a while. Thank you 🙏