Your Triumph Over Defeat

Let's rewrite the script from defeat to triumph! Embrace your inner champion. This meditation celebrates your story of resilience, wins, and will illuminate your inner strength. You got this!

Enjoy this moment of mindfulness.

Transcript

Welcome,

You beautiful being.

I am so thankful that you are here.

There are times where you may feel that you are falling short,

That things are just too hard,

Or that you failed,

But that is not the case.

Every time you have stumbled,

Fallen,

Felt hurt,

It was really an opportunity to continue to expand into who you are.

So together now,

We will continue your energetic growth and uplift your circumstances.

Let's take a deep breath in together,

And sigh it out.

Another deep breath in,

And let it out.

One last breath together,

And it all falls away.

Now begin to breathe normally.

There are times when you feel that things aren't going to plan,

But that is just your perception in the moment.

Things are actually always working out for you.

Things that you do with ease are challenging for other people.

The way that you make people smile is so unique to you.

You are loved.

You are worthy.

You are joy expressed in human form.

Whenever you feel down,

Whenever you feel like you've met a setback,

It is just an experience to learn.

It is teaching you that you are strong.

You are resilient.

There is something better in store.

What is it that you truly want?

Let's envision it together,

Now.