Good morning,
My dear friends.
Welcome to this morning's meditation session.
Today we will embark on a journey of awakening the energy within ourselves.
Let's go ahead and find a comfortable seated position.
Just allow your body to relax,
Your mind to settle in for a moment.
Close your eyes gently.
Take a deep breath in,
Inhaling the freshness of this new day.
As you exhale,
Release your tensions,
Any worries or thoughts,
Anything that may be lingering from your night or from yesterday.
We're going to do a brief breathing exercise to just release a little more tension before we settle in.
We're going to breathe in as deeply as we can and tighten all your muscles.
Lunge your hands,
Bring your shoulders up towards your ears,
Whatever feels right to you.
And on your exhale,
We're going to release and let all of it go.
We're going to do it three times,
Okay?
Breathe in and breathe out.
Breathe in and breathe out.
One more time.
In and out.
Wonderful.
So feel the weight of your body grounding you down to the earth.
Visualize a root growing right from the base of your spine down into the earth's core.
Sit tall.
Bring your attention back to your breath.
This is going to be the gateway to awakening our energy.
Watch as every breath comes in and out.
Where do you feel it?
Do you feel it at the nose?
Do you feel it in the chest?
Maybe in the abdomen?
Maybe there's somewhere else that you notice it.
Just let it come in and out like a gentle ocean wave.
No need to change it.
Provide a soft smile onto your face.
Feel any positivity or kindness that may come to the surface as you begin to smile.
Let it spread throughout your body.
Feel it in every cell.
Continue to breathe.
Bring your attention to the center of your chest where your heart resides.
Feel its gentle,
Steadfast rhythm.
Repeat these affirmations to yourself,
Either out loud or just in your mind.
I am worthy.
I am loved.
I am enough.
I am worthy.
I am loved.
I am enough.
I am worthy.
I am loved.
I am enough.
Feel the truth of these words resonating within you.
Continue saying them to yourself for the next minute.
With each repetition,
Feel your energy heightening,
Expanding,
Spreading through your body,
Feeling doubt,
Fear,
Limitation be pushed back.
Reminding yourself that you are worthy,
You are loved,
You are enough.
Continue to say these words to yourself.
Truly feel the power of them.
I am worthy.
I am loved.
I am enough.
I am worthy.
I am loved.
I am enough.
You are worthy.
You are loved.
And you are more than enough,
My dear friend.
I'm so grateful for you showing up,
For taking this opportunity to really awaken the love and the energy within yourself.
Slowly open your eyes,
Bringing this radiating love and awareness back into your day with you.
And embrace the possibilities today.
Seize every single moment.
Trust your inner power.
You are more than capable of creating a truly amazing day and amazing life.
Thank you so much for joining me.
I hope your day is filled with boundless joy and inner peace.
And I will see you soon.
Have a good day.
