
22:24
22:24
Meditation In Nature For Health & Healing
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
This practice was co-created with nature, incorporating her healing elements, and intended to help keep you supported and healthy during this time of hibernation. Releasing feelings of unease, fear, and anxiousness — focusing on how we can not only take care of ourselves, but take better care of our Earth.
MeditationNatureHealthHealingBody ScanHeartBreathingThroatEnergyGroundingJournalingSelf CompassionWaterSelf CareAnxietyFearEarthHeart CenteredDeep BreathingNature ConnectionEnergy AwarenessWater CleansingAffirmationsHand PositionsSore ThroatVisualizations
Meet your Teacher

Caitlin Curiosity
Oregon, USA
