03:07

3-Minute Relaxation Music | A Moment To Reset

by Bud

Rated
4.5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
531

An instrumental version of the 3-minute meditation, created to help enter a moment of reset. A moment (3 minutes in this case) can be all it takes to turn your whole headspace around. Whether it's to act as an ice breaker to get you back into the power of meditation or if it's the only time you have available this meditation will never be a bad idea.

RelaxationMusicResetInstrumentalMeditationMental HealthBeginner

Meet your Teacher

BudLondon, England, United Kingdom

More from Bud

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Bud. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else